How To Use This Running Calculator To Calculate Calories Burned
This calculator was designed to help runners determine how many calories they burned. It does not take into account for fast or slow runners and assumes your average runner.

To use this running calculator enter your weight (in pounds) in the Weight text entry field. In the Miles field enter the number of miles you ran. It is OK to enter decimal for fraction of miles. For example, 2.5 for miles. Click on the Calculate button and the number of calories burned for your run will appear in the Calories Burned Field.

Your Weight	Miles Run	Calories Burned

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This Calculator is assumed for a 10 minute mile based up on on data from the Compendium of Physical Activities, published in the January 1993 issue of Medicine and Science in Sports and Exercise.

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Below is a chart you can use to manually calculate for different speeds.

Speed (min/mile) 12 10 9 8 7 6 5:30 Weight (lb)               110 66 83 91 103 116 132 149 120 72 90 100 113 127 144 162 130 78 98 108 122 137 156 176 140 85 106 117 133 149 170 191 150 90 113 124 141 158 180 203 160 97 121 133 152 170 194 218 170 102 128 141 160 179 204 230 180 109 136 150 170 191 218 245 190 115 143 157 178 200 230 257 200 121 151 166 189 212 242 272

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