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Calories Burned Running Calculator
Last Updated ( Saturday, 23 May 2009 )
How To Use This Running Calculator To Calculate Calories Burned
This calculator was designed to help runners determine how many calories they burned. It does not take into account for fast or slow runners and assumes your average runner.

To use this running calculator enter your weight (in pounds) in the Weight text entry field. In the Miles field enter the number of miles you ran. It is OK to enter decimal for fraction of miles. For example, 2.5 for miles. Click on the Calculate button and the number of calories burned for your run will appear in the Calories Burned Field.

Your
Weight
Miles
Run
Calories
Burned

Check out our other weight loss tools and calculators.

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This Calculator is assumed for a 10 minute mile based up on on data from the Compendium of Physical Activities, published in the January 1993 issue of Medicine and Science in Sports and Exercise.

Please discuss your Weight Loss and/or Exercise experiences in our Weight Loss and Exercise Forum.


Below is a chart you can use to manually calculate for different speeds.

 

Speed (min/mile)

12

10

9

8

7

6

5:30

Weight (lb)

 

 

 

 

 

 

 

110

66

83

91

103

116

132

149

120

72

90

100

113

127

144

162

130

78

98

108

122

137

156

176

140

85

106

117

133

149

170

191

150

90

113

124

141

158

180

203

160

97

121

133

152

170

194

218

170

102

128

141

160

179

204

230

180

109

136

150

170

191

218

245

190

115

143

157

178

200

230

257

200

121

151

166

189

212

242

272

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  Comments (2)
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1. Written by This e-mail address is being protected from spam bots, you need JavaScript enabled to view it , on 27-11-2008 13:22
:grin thanks!!
2. nice calculator!
Written by This e-mail address is being protected from spam bots, you need JavaScript enabled to view it , on 16-06-2008 15:15
Exactly what I needed for calculating calories I burn while running, thanks!

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