Calories Burned Running Calculator

Written by Glenn

Sunday, 06 January 2008

How To Use This Running Calculator To Calculate Calories Burned
This calculator was designed to help runners determine how many calories they burned. It does not take into account for fast or slow runners and assumes your average runner.

To use this running calculator enter your weight (in pounds) in the Weight text entry field. In the Miles field enter the number of miles you ran. It is OK to enter decimal for fraction of miles. For example, 2.5 for miles. Click on the Calculate button and the number of calories burned for your run will appear in the Calories Burned Field.

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This Calculator is assumed for a 10 minute mile based up on on data from the Compendium of Physical Activities, published in the January 1993 issue of Medicine and Science in Sports and Exercise.

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Below is a chart you can use to manually calculate for different speeds.

Speed (min/mile)	12	10	9	8	7	6	5:30
Weight (lb)
110	66	83	91	103	116	132	149
120	72	90	100	113	127	144	162
130	78	98	108	122	137	156	176
140	85	106	117	133	149	170	191
150	90	113	124	141	158	180	203
160	97	121	133	152	170	194	218
170	102	128	141	160	179	204	230
180	109	136	150	170	191	218	245
190	115	143	157	178	200	230	257
200	121	151	166	189	212	242	272

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