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Weight Loss and Amino Acid Supplements |
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Last Updated ( Monday, 04 August 2008 )
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Amino acid supplements are not miracle pills – and they never will be. They should be combined with a healthy diet and regular exercise to achieve a healthy body. In fact, even with increased used of amino acid supplements, the requirement for a healthy diet and regular exercise can never diminish. It could even increase in some situations. So if you are looking for a miracle through amino acids, you will be disappointed. However, with discipline in your diet and exercise, amino acids supplements will provide great help for weight loss and fat burning .
Amino Acids – The BasicsAmino acids are the building blocks of protein. Some food usually comes with proteins and they are broken down into amino acids which could be used by the body for a variety of reasons.
There are 20 amino acids from proteins. They are divided into three groups to identify their importance.
Essential amino acids – this group of amino acids are important for the body but unfortunately could never be produced by the body. They should be obtained from foods with protein containing these amino acids.
The following are the essential amino acids:
- isoleucine
- lysine
- leucine
- methionine
- threonine
- phenylalanine
- tryptophan
- valine
Non-essential amino acids – this type of amino acids could be found in food but they are also produced by the body. Humans have the capability to produce the following non-essential amino acids.
The following are the non-essential amino acids:
- arginine
- alanine
- aspartic acid
- asparagine
- glutamine
- glutamic acid
- cysteine
- praline
- glycine
- serine
- tyrosine
Semi-essential amino acids – this type of amino acid have the distinction of being needed depending on the situation. They are considered to be essential amino acids but they are required all the time.
The semi-essential amino acids are the following:
- histidine
- arginine
- cysteine
- glutamine
- glycine
- proline
- serine
- tyrosine
You may notice that some non-essential and essential amino acids are also classified as semi-essential amino acids. Some of the amino acids become essential and non-essential are only in certain situations.
Whether essential, non-essential or semi essential, these amino acids could also be combined or synthesized to produce compounds to be used for different reasons.
Benefits of Amino AcidsOur body needs amino acids. As the building blocks of protein, amino acids are essential for body tissues. Amino acids help in the development and preservation of body tissues. They also act as stimulants to improve the immune system of the individual. There are amino acids that are geared in improving blood pressures and heart rate. Some amino acids are even used for rejuvenation.
The list of the benefits of amino acids is almost. Each amino acid has a health benefit and could be used to combat certain diseases or prevent them from occurring by improving certain functions of the body.
Amino Acid SupplementsBefore we discuss amino acids, let us take a look at the major source of amino acids – food. There are two types of food groups in relation to amino acids: complete and incomplete protein source. In essence, a food could be classified as complete protein source when all the essential amino acids are present. On the other hand, the incomplete protein source does not have the essential amino acids. Even though they may have a lot of amino acids, they do not have the required amino acids. This could never be a complete protein source .
Amino acid supplements are used for various reasons. Some amino acid supplements work for improving memory; others are for high blood pressure or weight loss while there are other amino acid supplements that are just there for general health. Amino acids are also needed when there is a deficiency in proteins in the body. There are a lot of amino acid supplements in the market today wherein some of them have high concentration of one amino acid than others. For example, there are amino acid supplements that are high in leucine which is known to promote weight loss and muscle development .
However, taking amino acid supplements will not amount to anything if they are not taken with the right food. As we have said, there are certain protein sources that are complete or incomplete, so taking amino acid supplements without the right food might never be effective. Amino acid supplements enhance the amino acids found in food and if they do not find any source to enhance, amino acid supplements will never work.
Side Effects of Amino Acid SupplementsNever take amino acid supplements without any doctor’s guidance. Herbal amino acid supplements may promise safety but unsupervised use of any amino acid supplements may be dangerous for your body. Some amino acid supplements should never be taken together since they may annul each others usage such as in the case of lysine and arginine.
The side effects of amino acid supplements depend on what amino acid you are taking. Arginine has been reported to increase chances of nausea. Diarrhea is also an expected side effect of this amino acid. Cysteine is not recommended for those who are taking insulin. This type of amino acid will negate any effect of insulin, so those who are diabetic may have to think twice in taking amino acid supplements with high dosage of Cysteine. Tyrosine on the other hand is known for increasing blood pressure. This could be very dangerous not only for those with high blood pressure but also with heart conditions.
ConclusionAmino acids are good for your body. They are essential for our daily existence, so intake of amino acids is highly encouraged. There are a lot of amino acid supplements in the market today that could fulfill your need for a specific amino acid. But this will only be effective when they supplement is taken with the proper diet. It is also important to seek doctor’s guidance before taking any of the supplements to prevent complications. By taking precautions, you will improve your health without experiencing any life-threatening side effects.
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Monday, 04 August 2008 |
