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Saturday, 03 May 2008 |
Losing weight is the aim of millions of people each and every day. Life is simply not as comfortable when there is a lot of extra weight on the body. In order to lose weight fast and lose weight effectively, hundreds of new diets are created each and every year. The newest of diets is the Flat Belly Diet. Also referred to as the Fat Belly Diet, the aim of the diet is to lessen the amount of belly fat on the body without a single crunch.
According to the Flat Belly Diet description, food and attitude are all that is needed to make this Fat Belly Diet work. The program is aimed around healthy eating and a fantastic attitude that is sure to provide a winning combination. See Also: How to get a flat stomach?
This video talks about the Flat Belly Diet. Read our Review for more!
The Basics of the Flat Belly DietAt the heart of the Fat Belly Diet is belly fat. There are two types of belly fat that affects everyone who is overweight. These two types are the surface fat that can be seen from the outside and the internal belly fat that gathers around the internal belly organs. It is the internal body fat that can lead to health problems in people who carry the majority of their fat around the mid section.
The aim of the Fat Belly or Flat Belly Diet is to rid the body of both forms of fat. The internal, of course, is the belly fat that no one will ever see disappear, but simply knowing that the decisions you are making in food are going to better your health from the inside out is enough to bring along that Attitude of the diet plan.
The Food Choices of the Flat Belly DietThe Fat Belly Diet is more about thinking differently about food than taking an entirely new diet plan and changing all of the meals you eat. From the beginning days on the Fat Belly Diet, the monounsaturated fatty acids in the diet are the key element to losing that belly fat. Monounsaturated fatty acids have been shown to increase calorie burn for up to 5 hours after eating a meal rich in these fatty acids. The five best choices for monounsaturated fatty acids include oils, nuts and seeds, avocado, olives and chocolate. No one ever said losing belly fat was going to be tasteless.
The key to eating healthy and losing weight on this weight loss diet is to combine these monounsaturated fatty acids with healthy meals while maintaining a lower caloric intake. Meals should range around the 400 calorie mark. In order to keep meals lower in calories, the appropriate measurements for your monounsaturated fatty acids needs to be maintained.
- Oils – 1 Tablespoon
- Nuts – 2 Tablespoons
- Avocado - ¼ cup
- Olives – 10 large or 2 Tablespoons of Tapenade
- Chocolate - ¼ cup
Working That Attitude for a Slimmer WaistThe second aspect of the Fat Belly weight loss diet is a great attitude. Stress has been scientifically shown to increase the amount of belly fat stored on the body. This fact is the sole reason why many of the over the counter diet pills that claim to reduce body fat contain homeopathic methods of anti-stress. The dangers of diet pills, in general, is something that the Fat Belly Diet can help the dieter to avoid through more traditional active forms of distressing to reduce that belly fat.
To understand the role of stress and belly fat, the inner workings of the body and the brain need to be carefully understood. When stress happens, whether that stress is mild or extreme, the body releases cortisol. Cortisol reacts inside the body to store fat in the belly area. The theories behind weight loss diets and belly fat loss diets are, lose the stress, lose the belly fat. The same can be said for the Fat Belly Diet.
There are many ways to remove stress from life, and none of them are fool proof. There will be stress and there will be times that this stress can not be avoided. As long as the person following the Flat Belly weight loss diet makes a point to schedule time in the busiest times of life for a little “me” attention, the method of stress relief will work, ultimately, to reduce belly fat.
Some tried and true methods of stress relief include:- Spa Day – For women, a reason to go to a spa is not the problem, it is finding the time and making a point to give back to themselves. Many women are mothers and professionals, the time they spend every day is split between home activities and work activities. There needs to be scheduled time just for mom to make the Fat Belly weight loss diet work.
- Bring Back That Hobby – Many people have hobbies that allow them to remove those daily stresses with ease. When life happens, these hobbies are the ones that take a back burner to work and home life. Bringing back the hobby can reduce stress immensely. But, again, the time needs to be scheduled with no guilt. Time for you needs to be figured into the rest of the world around you and you deserve that time too!
- Get Away – For the most effective form of stress relief, a weekend get away can make a world of difference. While many people claim not to have the time to leave for an entire weekend, that is often just plain guilt setting in. There is always time and there are people around who will help take care of the kids and your home. Stepping out of life for a few days can be the spark to get the stress relief started and the belly fat melting away.
Conclusion : Does The Flat Belly Diet Work?
Making the simple changes outlined in the Flat Belly Diet seems to good to be true. When, in fact, these changes are based upon scientific studies and researched evidence that the inclusion of monounsaturated fatty acids increases the body’s ability to burn calories and the reduction of stress, reduced the storage of belly fat on the body. Women all over the world are happy, full of life and thrilled that eating avocado and chocolates while getting a manicure and a pedicure once a week will cause them to lose weight.
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1. Written by jessica, on 02-06-2009 14:53
this diet sucks!!!!i didnt lose a bit of weight!!!!!!!!!! i should report the people who came up with this particular dieting system!!!.... LOL just kidding this dieting system really works ;p |
2. flat belly
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, on 12-02-2009 11:49
Iam 53 and 128lb, all i need to do is get a flat belly, where can i find information on flatting my belly, without talking about losing weight. |
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Last Updated ( Saturday, 11 April 2009 )
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