The major downfall with many diet plans is the hunger that is created when food intake is reduced. The Cookie Diet, by Dr. Siegel, has been around since 1975 and offers a very real solution to a common problem. The Cookie Diet is simple, eat cookies and lose more weight .
The foundation of the Cookie Diet are the cookies that have been formulated by Dr. Siegel to stamp out the hunger associated with dieting and exercise. It is very common for the dieter who incorporates exercise to overeat after a workout because the muscles of the body tell the brain that they need more food to recover from the exercise that was just completed. The Cookie Diet helps to remove this “need” for food and replace the control over eating back with the person who is dieting.
The Cookie Diet, which also has a website available at cookie diet dot com, is based upon the theories of dieting and the needs of the body. The number one cause for diet failure is hunger. No person will be able to lose weight on a diet plan if they constantly feel hungry. The hunger felt on most diet plans is not a real hunger, but a reaction to the lesser food levels consumed on the diet. For the overeater, a life of eating too much food will train the body that that level of food is needed in order to survive. Retraining the brain and the stomach takes time, but many dieters fall off of the plan due to hunger before the retraining can be completed. The cookie diet online can also help to keep dieters on track.
Dr. Siegel understands this need for appetite suppression in the form of all natural meal replacements that give the body what it needs to turn off that signal of hunger. The Cookie Diet offers more than just cookies, but an entire line of meal replacements that stop hunger in its tracks, allowing the dieter to maintain the weight loss plan long enough to retrain the mind and body to live normally with smaller amounts of food.
The Cookie Diet Products
The Cookie Diet was founded on cookies that are really more of a meal replacement than a snack. From there, Dr. Siegel included soups and shakes, as well as a multi-vitamin and mineral supplement all aimed at naturally curbing appetite and regaining the healthy status for the body.
The Hollywood Cookie Diet
Touted as this summers hottest diet, the Hollywood Cookie Diet offers yet another way to lose weight fast while eating that cherished pastry. The Hollywood Cookie Diet has been reviewed by CNN, NBC, CBS and the FOX television networks. Madonna is talking about it and it even appeared on the new television series, The Lipstick Jungle. Life with cookies, it seems, is the way to go.
The Nutritional Side of Cookies
Unlike traditional pastries, the cookies offered on the Hollywood Cookie Diet are straight meal replacement pieces of pleasure. The meal plan claims to contain 13 vitamins and minerals, 12 grams of fiber and 20 grams of protein. But, one common misconception is that these values are available in each cookie and that is not the case. In order to reach these levels you will need to eat 4 cookies per day.
The fiber levels are high enough to allow the eater to feel fuller for a longer period of time and the protein levels of these cookies are comparable to many protein shakes.
How Does the Hollywood Cookie Diet Work?
The meal plan for the Hollywood Cookie Diet is one of the most rigid diet plans out there. While the cookies are clearly made as meal replacements and filled with everything the body needs to maintain great health, the plan offers very little in terms of overall food consumption.
While on the Hollywood Cookie Diet plan, the dieter will eat four cookies per day and a sensible dinner. The cookies actually act as a meal replacement for four meals per day. Here in lies the fault of the Hollywood Cookie Diet. Each cookie contains 150 calories and weighs only 1.5 ounces, equivalent to one serving of potato chips. The cookies are very small and while they offer all the body needs to live, replacing four meals per day may leave the body lacking in the fruits and vegetables needed to balance a diet.
Two Different Plans; Two Different Theories
The Hollywood Cookie Diet and Dr. Siegel's Cookie Diet are two separate dieting plans. These plans are not synonymous and do not work under the same guidelines.
Dr. Siegel's Cookie Diet offers 30 years of success behind a hunger reducing cookie that is meant to be included within a meal plan that is varied. Dr. Siegel also offers diet shakes and diet soups all formulated to help keep hunger under control. The aim of Dr. Siegel's plan is to incorporate healthy snacks that keep the belly feeling fuller, longer so that the reduced levels of calories can be maintained and the weight lost. Dr. Siegel's Cookie Diet is not a stand alone diet, but a form of diet support and the extra help needed to keep losing weight.
The Hollywood Cookie Diet, on the other hand, focuses on taking the thought out of losing weight. The four cookies a day plus one sensible meal may leave the body lacking in the basic greens that the body needs. There is very little way to incorporate all of the daily servings of fruits and vegetables within one meal and the body needs more than the supplied 20 grams of protein in order to remain healthy and strong. Even patient who undergo gastric bypass surgery are required to eat more than 20 grams of protein a day. The sensible meal at the end of the day should contain no more than 6 or 8 ounces of lean protein, which still keeps the overall daily protein levels well below healthy standards.
While the Cookie Diet plan from Dr. Siegel offers a way to reduce hunger and stay on a diet plan aimed at losing weight, the Hollywood Cookie Diet lacks substance and will, inevitably, appear on the fad diet list sooner rather than later.
