Losing weight fast is the aim of many people right now with the obesity rates in American reaching epic proportions. When choosing a weight loss program , you will immediately find hundreds, if not thousands, of choices on the Internet alone. Finding the right plan can mean a lifetime of healthy living. Choosing the wrong plan can mean another bout of yo-yo dieting with additional weight gain. The Best Life Diet, endorsed by Oprah Winfrey, is one of the best on the market right now. The best diet for life is often the one that integrates real life changes with every day life, and Bob Green's Best Life Diet does just that.

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The Diet Basics

Bob Green's Best Life Diet has been formulated with years of research and a lifetime of helping people lose weight and keep that weight off. Bob Green focuses on keeping the body healthy far beyond the weight loss aspect of the plan. His purpose of the diet is “to keep the weight off, and develop habits that dramatically reduces your risk of diabetes, heart disease and other ills”, according to the Best Life Diet com website.

The Diet Phases

At the heart of the Best Life Diet are the Three Phases of the diet. Available online at The Best Life Diet com, are menu plans to help you get started with each of the Phases.

Phase 1 – Starting things off right

The first stage of the Best Life Diet is phase 1. Looking at the menu plan, the foods allowed on the first phase of the diet are nutritional and full of fiber. Fiber is needed to keep the hunger satiated when trying to reduce the amount of food consumed each and every day. The sample breakfast plan for phase 1 include:

• Best Life Cheerios Mix
• ½ Pear
• 2 TB of pecans or other uns
• alted nut 
• 1 cup of fat free or 1% milk
  

Upon first glance, this is a great breakfast perfect for jump-starting the day's metabolism. But, the Best Life Diet shows one flaw immediately, the Best Life Cheerios Mix. Any diet that requires a special “named brand” cereal or concoction is going to require a bit more attention to meal planning than many dieters are looking for. When it comes to a successful diet, the easier the better.

Moving on to the lunch portion of Phase 1 we move away from these “special” foods and on to a more natural shopping list.

• 2 slices of whole wheat bread (here is the fiber again)
• 2 TB almond butter or similar nut butter
• ½ Pear
• 1 Tsp honey
• ½ cup carrot sticks
  

The only negative aspect I can see with this lunch menu is the incorporation of nuts. There were nuts in the breakfast meal and the lunch meal. For a person who is allergic to nuts, this menu seems to be one that is off limits. An alternative to nuts can be sunflower seeds and there are sunflower seed based butters on the market aimed at those with nut allergies.

Let us take a look at the dinner menu for phase 1. Keeping in mind, after dinner is the time of the day when the least amount of activity will normally occur.

• 
  
• Lemon Herb Grilled Trout
• 5-inch ear of corn, grilled
• Sugar snap peas, sauteed with ginger
  

This is not only a healthy meal, but one that offers great nutritional benefit to the body. The calories are hard to judge based upon the lack of recipe for the Lemon Herb Grilled Trout, but it looks to be a great end to a healthy day. Phase 1 gets a thumbs up for the Best Life Diet menu.

The second and the third phases of the diet are aimed at continuing weight loss and maintenance of weight loss. The menu plans are filled with recipes that are only provided if you join the site and since Bob Green inevitably wants to make money from the program this is completely understandable.

Best Life Features

Menu plans and food aside, the Best Life Diet for life is one that is laden with benefits for every aspect of life. The Best Life Diet offers a supportive Best Life Diet forum, cardio workout plans , strength training , and online videos.

The Best Life Diet approved food list is another great benefit for users. With brand names like Yoplait, Barilla Plus, Cheerios, Flatout, 8th Continent Soy Milk, Cascadian Farms and more, one would immediately think that money is the name of the game with the Best Life Diet. Everything has a seal of approval that reads, “Approved for the Best Life”. This makes choosing foods on the Best Life Diet plan quick and easy.

Final Thoughts on the Best Life Diet by Bob Green

After taking all parts of the diet into consideration there are certainly pros and cons. Bob Green is out to make money and the Best Life Diet com offers just enough of a teaser to make you want to join the site (of course that is the aim of the website). But, a newbie to the Best Life Diet plan will benefit from the Best Life Diet phases suggestions and the Best Life Diet journal available on the site. The concepts are pretty traditional, but the delivery is up beat and unique. I like the Best Life Diet and believe it is one of the most appropriate life plans available today.

All of the information needed to do an evaluation of the Best Life Diet by Bob Green is available on their website. You will be able to read Best Life Diet success stories and judge for yourself if the majority of the diet is hype or something you can actually follow for yourself. All-in-all, this diet is a life changing plan that aims at changing how you eat, how you move and how you feel everyday from the inside out with overall body health in mind, as well as weight loss and muscle building.

Visit the official Bob Green The Best Life Diet website for more information.

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