Overview

Taken by millions of people worldwide, the Alli diet pill is the only FDA approved, over the counter, weight loss pill on the market today.  Developed in part by Dr. Gary Foster, Ph.D., a Professor of Medicine and Public Health, and Director of the Center for Obesity Research and Education at Temple University in Philadelphia, Pennsylvania, the Alli diet pill is sold by the GlaxoSmithKline pharmaceutical company.  Originally sold under the prescription drug, Xenical, the Alli diet pill contains the same active ingredient, Orlistat, in a reduced strength of 60 mg.  When combined with a low-fat, low-calorie diet and an exercise program , the latest thing in the  lose weight fast world appears to really work.

 

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How It Works

The active ingredient in the Alli diet pill is Orlistat, which attaches to an enzyme that is responsible for the breakdown of fat, Lipase, and prevents it from breaking down about 1/4 of the fat you eat, allowing it to pass through your body instead.  (Unabsorbed fat cannot be digested.)  Since the Alli diet pill only works on fat and your digestive system, proteins and carbohydrates are not affected.  Fat has almost double the amount of calories of proteins and carbohydrates; therefore, following a low-fat, low-calorie diet, you will limit the total number of calories in your system while taking the Alli diet pill.

Results

The Alli diet pill increases weight loss by 50% over regular dieting and exercise alone.  Clinical dieticians have found that since it works on an estimated 1/4 of the fat you consume and disposes of it, you could expect to lose from 1-2 lbs a week and should start seeing results in as little as 2 weeks.  As with most diet plans , results will vary from person to person based on their activity level and/or eating habits.

Side Effects

Fortunately, since the Alli diet pill only works on the digestive system, there are not any negative side effects related to stimulant-type weight loss pills; i.e., sleeplessness, irritability, or jittery feelings.  However, there are some side effects related to the digestive process that are not very pleasant.  For instance, we have found that gas, loose stools, and frequent, more urgent bowel movements are common with the Alli diet pill.  On a more positive note, most of these side effects can be controlled by limiting the amount of fatty foods you eat and keeping a record of and eliminating the ones that seem to trigger these unpleasant symptoms.

Recommendations

The makers of the Alli diet pill recommend taking a multi-vitamin at bedtime when on the plan to ensure the absorption of essential vitamins.  They also include a free optional “myalliplan,” which is a meal plan customized to your personal weight loss goals, an online support system with clinical experts, 24 hours a day, and tools to assist you in choosing the right foods to eat.  Also available are suggested shopping lists, delicious recipes, and a dining out guide.    

Final Thoughts

Professionals have found that a gradual weight loss is a healthier way to lose weight and keep it off.  With as little as a 5% weight loss, possible by taking the Alli diet pill, you can improve your overall health and lower your risk for heart disease.  We do not recommend it for people who are taking blood thinners, or who have diabetes or thyroid problems.  Although the Alli diet pill is certainly not a quick fix or miracle pill, we find that it is a healthy alternative with overall good results.

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