If you have ever been the victim of yo-yo dieting, you know how difficult it is to lose weight and keep it off for the long term. Once you shed those extra pounds, it's easy to fall off the wagon and start eating those foods that made you gain weight in the first place. Fortunately, plans such as the South Beach Diet Supercharged were created to help people lose weight and keep it off forever.

South Beach Diet Supercharged Overview

Dr. Arthur Agatston created the South Beach Diet Supercharged, as well as the original South Beach Diet. When Agatston created the original South Beach Diet, he wanted to help people lose weight quickly. Now, he has a more ambitious goal. He wants to help people get thin and fit for life. In order to do this, Agatston helps people deal with their carbohydrate addictions, as well as portion control.

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The South Beach Diet Plan

The South Beach Diet Plan comes in three phases, which are:

• Phase 1 - Phase 1 lasts two weeks, and helps dieters stop craving refined starches and sugary foods. During this phase, you cannot eat sugars, alcohol or starches. Instead, you will fill up with meat, seafood, vegetables, eggs, cheese, nuts, salad and some fats and oils.
• Phase 2 - Phase 2 lasts until you reach your goal weight. During this phase, you will start getting 27 percent of your caloric intake from carbohydrates. That means you'll start eating whole grain bread, brown rice, fruits, peas and other carbs.
• Phase 3 - Once you reach your goal weight, you will move to Phase 3. The purpose of this phase is to help you maintain a healthy weight. Because of that, you can follow this phase for the duration of your life. When you're in Phase 3, you will up your carbohydrate intake to 28 percent. Additionally, you can indulge in some of your favorite foods and snacks, as long as you watch your portions.

It is important to note that people who gain weight during Phase 3 are encouraged to go back to Phase 1. Then, they can move on to Phases 2 and 3.

South Beach Diet Foods

While there are several different foods that you can eat while on the South Beach Diet Supercharged, Dr. Agatston recommends that people include ten super foods in their diets. These foods are rich in:

• Fiber
• Antioxidants
• Healthy fats
• Disease fighting nutrients

If you want to eat super foods, you can try:

• Wild salmon
• Broccoli
• Sweet potatoes
• Blueberries
• Beans
• Whole grains
• Nuts and seeds
• Extra virgin olive oil
• Low fat and fat free dairy
• Dark chocolate

These foods will speed up weight loss and help you get healthy faster.

The South Beach Diet Supercharged has helped countless people lose weight and feel great. If you think sugar is keeping you from reaching your goals, consider trying this diet so you can eliminate your cravings and learn how to control your portions.

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