Developed by Arthur Agatston of Miami, Florida, the South Beach Diet has proven to be a successful weight loss plan since 2005. The well-known cardiologist based the South Beach Diet on the elimination of bad fats and bad carbohydrates in a weight loss plan that effectively meets the nutritional requirements for a healthy lifestyle. Dr. Agatston, as well as many other physicians, firmly believes that excesses of saturated and trans fats, polyunsaturated and monounsaturated, found in various cooking oils, fried foods, dairy products, and baked goods are harmful to your health. These fats contribute to high amounts of bad cholesterol, while lessening the amount of HDL or good cholesterol that is needed by your body’s digestive system. We stress the importance of maintaining a lower glycemic index by slower absorption of sugar and starches in our South Beach Diet Review.

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3 Phase Weight Loss Plan

This South Beach Diet Review will outline the 3-phase weight loss plan that is one of the simplest, yet most effective diets on the market today. Avoidance of sugar, potatoes, white bread, fruits, cereals, dairy, grains, and all high insulin resistant carbohydrates is emphasized. This regimen, if carefully followed, will gradually reduce excess body fat, and dieters will be encouraged by immediate results in losing anywhere from 8 to 13 pounds in the first two weeks of the South Beach Diet. The idea, of course, is one we all strive for - to develop proper eating habits through normal size helpings and regular meals. We compared this plan to many others in our South Beach Diet Review and found this one offered a much wider selection of foods to choose from. Dieters who may have tried other weight loss plans without success will be able to plan satisfying and tempting meals around the South Beach Diet. Any lean cuts of meat, skinless poultry, all types of fish, low fat or fat-free cheese and lunchmeat, and certain vegetables add welcome variety to the South Beach Diet.

We continued our South Beach Diet Review into the next two weeks, Phase II of the South Beach Diet, which is based on a less stringent weight loss plan. By this time, whole grains, fruit, and modest amounts of dairy products may be added gradually to the dieter’s menu. Dieters on this weight loss plan will find that cravings for sugar, bad carbs, and junk foods have been lessened, and excess weight is a thing of the past.

Finally...

After four weeks of following the South Beach Diet, it should be relatively easy for anyone to continue with Phase III. This phase is directed toward maintaining the desired weight through a daily meal plan that includes three servings of fruit and whole grains, and generous amounts of vegetables. We want to emphasize in our South Beach Diet Review that up to six meals can be included in the weight loss plan – even snacks such as peanut butter, tofu, and nuts (almonds are great). Our South Beach Diet Review is supported by scientific research from the New England Journal of Medicine and the National Academy of Sciences. Dieters will improve their overall health with the South Beach Diet, one that provides proper nutrition in a highly recommended long-range weight loss plan. Fully endorsed by medical professionals, as well as licensed by Kraft Foods, our South Beach Diet Review may help you decide – this is a weight loss plan that really works. Delicious recipes for quick and easy meal preparation are readily available online.

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