Introduction

Skinny Switch Secret is a diet plan that claims to flip the switch within your body to reveal a healthier, skinnier you. The program contains no diet pills, expensive prepackaged meals or exercise. Rob Nevins, the creator of Skinny Switch Secret, believes that diet personalization and "treating" yourself to the foods you love are key to maintaining weight loss and keep that weight off.

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Burning Fat

At the heart of the Skinny Switch Secret is fat burning. While the diet claims that no exercise is necessary, fat burning is promoted throughout the literature. Cravings, hunger and feelings of deprivation are all erased when the body switch is flipped into fat burning mode. That fat burning mode is achieved with calorie shifting. Calorie shifting helps the body increase metabolism through regular planned meals with differing calorie values. For instance, breakfast one day may supply 150 calories and 300 the next day. The body never "gets used" to the amount of calories that will be coming in and thus needs to rev up the metabolism to prepare for the next meal.

Meal Plans

The meal plans offered on the Skinny Switch Secret tend to be labor intensive. Users of the diet claim that the provided shopping lists are just meal plans in list form which makes shopping very difficult. With preparation of fresh meals at the heart of the Skinny Switch Secret, people who have little time to cook may not have the time to prepare the meals required for continued weight loss.

There are four meal plans included for each day of the Skinny Switch Secret diet plan. A sample daily meal plan could include cereal and fruit for breakfast, a sandwich and lite chips for lunch and low cal BBQ chicken for dinner. There are snacks also included in the plan, but these are referred to as meals.  

Some Skinny Switch Secret followers claim the cost of food for the plan increased their weekly grocery bills dramatically. This could be because fresh fruits, vegetables and lean meats tend to be priced higher.

Exercise

The body will shed weight if the total number of calories consumed are less than the body requires. The Skinny Switch Secret relies heavily on natural metabolism and calorie reduction for weight loss. Exercise is not required on this diet plan. However, if the muscles of the body are not worked on a regular basis, muscle loss could occur and that may account for some of the fast weight loss. Exercising builds muscle and muscle burns more calories at rest than fat. There is no reason why a diet plan should state exercise is not needed.  

Cost of the Plan

The Skinny Switch Secret claims the cost of the plan is only $5.95 a week. While that is true, the plan must be purchased for one full year in order for the dieter to receive the personalized meal plan and access to the Skinny Switch Secret website. The plan cost is billed as 6 months + 6 months free. That brings the total cost to more than $150.00. There is, however, a 30 day money-back guarantee that allows the user to request their money back if they are unhappy with the plan.  

Final Thoughts

The Skinny Switch Secret seems to offer a new look at weight loss. The fact that the creator, Rob Nevins, does not promote exercise is a huge negative for the plan. Exercise can burn up to 500 calories or more a day which means real weight loss without food deprivation. The high cost of the plan and increased grocery bills are also negatives. But, despite the negatives, dieters claim to be losing weight on the diet which means it could be something to try on a 30 day basis.  As of the writing of this review they have a free trial use on their website at http://www.skinnyswitchsecret.com/.

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