It almost seems like you’ve found the holy grail of fat loss when you start reading about this program. The weight loss program seems to have the ability to induce strict weight loss in your body while at the same time giving you the choice to eat all of the foods that you love. Anyone that has looked at these types of programs before will feel intense suspicion instead of a sense of wonder, but both feelings are going to be very strong in nature. The rest of this article will comment on the program, allowing you to decide for yourself whether this program is worth your time.
How it Works
One thing that you need to realize when it comes to this particular system is that it is not telling you that you can eat all of your favourite foods in any amount and that is how to lose weight fast. No program in their right mind would tell you that because it is obviously untrue. Instead of that obviously untrue premise, the argument made by this program is that if you exercise strict portion control over the foods that you eat and then combine that diet with an exercise program, you should be able to experience the weight loss that you’ve been looking for this entire time.
Evaluating the Claim
Anybody with any amount of knowledge regarding the fitness industry can tell you that the above is obviously true. This is because it is not the actual foods themselves that are the issue. It is the amount of calories that you take in. If the calories that you take in equal or are less than the amount you burn off, you’ll lose weight. The actual foods are not important, but the caloric intake is. This is not particularly innovative thinking. There have been many other programs in the past that have tried the same gimmick, but most of them have failed because of a lack of discipline on the part of people that were eating their favourite foods. Unless this system has the ability to change those discipline levels, it could end up falling to the same fate as a number of the systems that came before it.
This program keeps its cards very close to its chest when it comes to explaining the particulars of the program that they have. They will give you instructions to follow, but at no point will they really tackle the business of explaining to you why those instructions will work or why those instructions are necessary. The end result of that is that during the first 21 days of the diet, you can often feel as though you were the victim of false advertising. You will get to eat some of your favourite foods, but the portions will be so small that at some point you might get the feeling that you can’t really enjoy them this way. Things do get better after 21 days, but not by much.
Overall, Robert Ferguson’s Food Lovers Fat Loss System is not a new way of doing fat loss. The fact of the matter is that it is actually something that has been done so many times before that it has become tired in the eyes of many of the fat loss reviewers that are around today. However, it is a system that is worth trying for people that have not tried this type of system before because there is no telling what might work for someone that has been through other programs before. Weight loss is often about going through programs until you find the one that works for you, so keep that in mind when taking a look at this program.