Overview The word protein is derived from the Greek word “prota,” which is defined as “of primary importance.” Protein diet weight loss has become increasingly popular worldwide, not only for the benefit of shedding a few pounds, but to build strength and energy, as well. According to the American Journal of Nutrition, the suggested protein intake for an average adult is between 45-60 grams per day. This calculates to 0.6-0.8 grams per kilogram of body weight. Since protein is broken down into amino acids during digestion and metabolism, it is important to eat the right type of proteins to avoid loss of muscle tissue or calcium in the bones. We found that high protein diet weight loss is effective in part, due to the variety of meal options and substitutes.
Suggested FoodsProtein diet weight loss is based upon complete proteins (lean meats, fish, and poultry) and what is known as incomplete proteins (fruits, vegetables, grains, and nuts). The low-carbohydrate, high-vegetable source protein diet for weight loss plan, as compared to high-carbohydrate, low-fat plans, will help lower the risk of heart disease when combined with routine exercise. Here are a few examples of meal options and/or supplements that are often suggested for high protein diet weight loss:
- Protein Powders: these usually contain whey and/or soy which are high in protein and can be taken in the form of a pill or mixed with other ingredients to drink as in a shake.
- Protein Bars: high in protein and perfect for a low-fat meal and/or snack.
- Protein Shakes: may contain whey, soy, and/or egg and are suggested as an alternative to a meal. They provide an additional good source of protein you may not be getting from your daily diet.
Protein diet for weight loss helps you feel full longer. Since proteins are slower to digest, the chances of overeating or snacking on fatty foods is lessened considerably. It also takes more energy to digest protein than fat or carbohydrates, so protein diet weight loss will burn more calories in the long run.
Side EffectsIt is always best to consult with your physician before beginning a protein diet weight loss plan. Some minor side effects may occur including constipation, headaches, or an increase in stomach acid. Proper exercise is important to keep your kidneys functioning properly and rid your body of waste regularly. While on a protein diet weight loss program, be sure and add calcium in some form, so it isn’t taken away from your bones, causing them to become brittle. Remember that a large amount of fat is contained in red meats, so it is better to either avoid them altogether or eat the leanest cuts, to avoid any increased risk of cardiovascular disease. A few people have noticed an increase in allergies, which may be caused from eating an excessive amount of protein. This plan is not recommended for people with kidney or liver disease. If you’re diabetic, you should be carefully monitored by a licensed physician.
SummaryIn conclusion, we want to stress the importance of understanding the difference between high in protein from high in fat content, while on a protein diet weight loss plan. You should avoid simple carbohydrates, trans-fat, and if possible eliminate sugars for better success in reaching your weight loss goals. In addition to suppressing your appetite, protein diet weight loss helps you burn more calories, and ultimately give you more energy. If you want to feel better about yourself, why not take the first step now and get energized with the protein diet weight loss program.
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1. Written by gman, on 25-07-2008 08:18
You can do it yourself. On the diet side take lots of protein. On the lifting side go for as much weight as you can do to keep the reps between 6 and 10. Work out 6 days a week. Day 1,3,5 work on Chest,triceps,shoulders - each focused with 6 sets. Day 2,4,6 work on back, biceps, legs (thigh and calf). Again 6 sets on each body part. HEAVY weights, LOW repitions.
I recommend eating a bag of raisins (my old favorite) 30 minutes before your workout to get a good boost of energy.
Typical workout as described above will last 2-3 hours. It is hard to do but can be done if you have the will power.
Don't forget. You need LOTS of protein, but eat a balanced meal too. |
2. how can i become a bodybuilder
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, on 25-07-2008 04:27
im 37 years old and i wont to become a bodybuilder
what do i need to do. do i need a coarch to help me out or just can i do it by myself |
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