Going on a diet can be one of the hardest things that you can do, but not when you diet with Jenny Craig!  A lot of diets make you watch what you can eat, which is the best thing to do, but can be one of the hardest.  The Jenny Craig Diet makes this part easy.  This diet is a unique way to help you make your goal for losing weight , while you learn how to make healthy choices and keep off those unwanted pounds.

Overview

Jenny Craig works on three main areas that are critical in losing weight, including Food, Mind , and Body.  You will learn how to eat your food in portions, as well as eat healthy foods, with the nutritious and delicious menu from Jenny Craig. 

Then you will gradually raise how much physical activity you do, using a personalized program to fit your activity level and lifestyle.  Lastly, your personal consultant will aid in keeping you motivated, while you learn how to make your lifestyle more balanced.

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Step One: Getting Started

Getting started with Jenny Craig is as easy as picking up the phone.  The first thing that you do is meet with your personal Program Director, whether it's in-person or on the phone.  The process will begin with a review of your profile, which will identify your eating style, stage of activity, and mindset for losing weight.  The profile's results will be used to personalize the program for you to make it the most effective.  You will also have your measurements and weight taking down.

Your personalized program will be set up with 3 meals and 1 snack everyday, including plenty of vegetables and fresh fruit.  To begin with though, your diet will be a balance between your own groceries and the cuisine from Jenny Craig.  You will also have moderate physical activity, which is an important part of living healthily and managing your weight.

During the first 4 weeks that you are involved in the Jenny Craig Diet, your consultant is going to meet with you every week to keep you motivated, help you with challenges, share your results, and offer you information, skills, and strategies for achieving your goals.  The consultant will go over each of the topics (Food, Mind, and Body) one at a time each week.  Then on week 5, you will have a check-up to review the milestones you have achieved so far, celebrate the successes you have made, and make new goals wherever it is necessary.

Step Two:  Halfway Point

This is an important step in the Jenny Craig Diet where you will learn how to plan, as well as prepare, your meals by yourself.  There is a “Food Confidence Quiz” that you will take to help you understand where you are strong and where you have opportunities in regards to planning your menu and your style of eating.  You will have the chance to practice planning your menus first so that you become comfortable with doing it.

When you get the hang of it, you will start to incorporate your own food during one day every week, and then two days every week when you become more comfortable.  You will also be provided with a Dining Out Guide to help you make healthier choices when you eat out with your friends and family.  During this part of the program, you will also learn how to do more physical activity with cross-training or intervals .  This is because, as your body slims down due to losing weight, your need for calories will decrease as well.

You will also meet with your consultant to celebrate your strengths and to share strategies that will help you work through some of the challenges you may be facing.  This is a critical spot in the journey of managing your weight.

Step Three:  At Goal Weight

By time you achieve the goaled weight that you have set for yourself, you will have the skills for planning and preparing your own meals with healthy cooking recipes and techniques, and you will have become more of a balanced eater.  Eventually, you will decrease how much of the Jenny Craig Cuisine that you eat, transitioning to a maintenance menu.  Physical activity will also become part of your normal, everyday routine.

Food & Menus

The menus from the Jenny Craig Diet are healthy and delicious, and you will be able to lose those unwanted pounds without giving up foods that you enjoy, such as macaroni & cheese, meatloaf, as well as cheesecake.

There are four menu options that you can choose from.  One option is Planned Menus, where you can follow a pre-planned menu for a week, giving you structure.  Another is Personalized Menus, where you can create your own weekly menu from more than 80 entrées and snacks.  There are also Meatless Selections that incorporate the delicious meatless selections from Jenny Craig into your own personalized plan.  The Jenny Craig Diet also has a menu that is specifically designed for teenagers and is created by their Corporate Registered Dietitians.

Activity & Fitness

Research has shown that living a lifestyle that is active is a major factor in losing weight successfully.  The Jenny Craig Diet is a program that will work with you in designing a personalized approach for beginning physical activity that starts wherever you are and build from that.  Your personal consultant will also be working with you in identifying your own barriers, while keeping you focused on reaping the benefits.  They will help you develop a plan to overcome your barriers and keep you motivated everyday.

There are three basic kinds of activities in the Jenny Craig Diet.  The first is natural activity, which makes the most of the activities that you do everyday, like light cleaning, washing dishes, and even shopping.  Playful activities are another type that help stay active while you have fun with your friends and family, such as bicycling, playing with your children, and dancing.  The third type of activity is planned, which is where you will plan out your fitness activities like stretching, resistance, and cardiovascular.  Walking and yoga are also including as planned activities.

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