Tuesday, May 22, 2012

Lemonade Diet - Does It Work to Lose Weight Fast?

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Introduction

The Lemonade Diet is a fad diet that has been around for a long time and bills itself as being popular because of the fact that celebrities have used it.  However, a detailed analysis of this diet by our review staff has shown that while you might be able to lose weight fast in the short term, you should definitely not look at this diet as being a long term solution to any weight loss problems you might have. Does the lemonade diet work?  Read our lemonade diet reviews to learn more.

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The Premise

The basic premise of the Lemonade Diet is two-fold.  It is meant to combine an actual stringent fast with a detoxification cleansing regiment with the end result being that you are able to lose weight while at the same time removing toxins from your body.

Although different versions of the diet may vary depending on the one you choose to use, most call on you to drink between 6 and 12 glasses of lemonade per day.  You prepare an 8-ounce glass of water with a couple of tablespoons of lemonade and maple syrup and that is the concoction that you drink.  The idea is that the maple syrup can provide the nutrients that you need while everything else is devoted to cleansing your body of the toxins that have built up from years of poor diet and lack of exercise.

Why Should You Try The Lemonade Diet?

The good thing about the Lemonade Diet is that it will help you lose some weight if you do it correctly.  You can expect to see some short term weight loss because of the fasting and the detoxification that takes place in your body.  The figure of two pounds per day quoted by many people selling this diet is a bit optimistic, but you should be able to experience something if you do this for a week.

Reasons To Consider Not Trying The Lemonade Diet

If you go by scientific evidence, there has yet to be an article supporting cleansing diets with evidence that has made it into a top-flight medical journal.  That doesn’t necessarily mean this won’t work in your case, but it is certainly a telling statement nonetheless.

Additionally, improper fasting can lead to a whole host of problems later on down the line.  The reason for this is quite simple.  If you fast incorrectly, your body will not absorb the nutrients it needs and that could seriously compromise your health.  If you do this diet, you will be taking that chance.  People that do the diet properly however seem to come out of it with no problems as one-week fasts are not uncommon in today’s world even for non-diet related reasons.

The Bottom Line

If you really want to lose some weight quickly, you can give the Lemonade Diet a try with the knowledge of the caveats that have been mentioned above.  If you want long term gains towards a better and healthier lifestyle however, standard diet and exercise plans are still the best way to get that done.  Therefore, this diet is really one where your priorities will dictate your final actions.

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  1. nasia makes this comment

    Lemonade Diet - Does It Work to Lose Weight Fast?

    Monday, 05 March 2012

    Does it matter what kind of lemonade because I really need this I'm goin on an trip to the bahamas in a little and I want to look good

  2. lemonade-diet makes this comment

    Lemonade Diet - Does It Work to Lose Weight Fast?

    Thursday, 16 February 2012

    This diet supplies enough caloric intake for light to moderate exercise. As long as you have no pressing medical problems, you will be fine going 7-10 days on a liquid diet such as lemonade diet.

  3. Colleen makes this comment

    Lemonade Diet - Does It Work to Lose Weight Fast?

    Wednesday, 15 February 2012

    Can someone please tell me what kind of lemonade and what syrup? peppers too? I need the whole recipe and step by step routine to make this work please. Also share any stories or tips. Thank u!!!

  4. DeShawn makes this comment

    Lemonade Diet - Does It Work to Lose Weight Fast?

    Thursday, 02 February 2012

    I will try this detox. Don't look at this to be a diet,look at it to jump start your way to a healthier lifestyle. It is a cleanser to remove alot of bad things the body is holding onto and can't pass correctly. My co-worker and I are starting on Monday and will go the 10 days that's recommended. Wish us luck in sticking to it. Then with eating right along with excersise we should acheive our goals.

  5. Sonya makes this comment

    Lemonade Diet - Does It Work to Lose Weight Fast?

    Sunday, 08 January 2012

    Hope this works going to try it out need to lose some weight fast, looking for that fast motivation

  6. tammy makes this comment

    Lemonade Diet - Does It Work to Lose Weight Fast?

    Sunday, 01 January 2012

    Has Dr. Oz approved this?

  7. Maria makes this comment

    Lemonade Diet - Does It Work to Lose Weight Fast?

    Wednesday, 14 December 2011

    Why do they call it the lemonade diet

  8. katie makes this comment

    Lemonade Diet - Does It Work to Lose Weight Fast?

    Tuesday, 06 December 2011

    trying it i need to loose a ton of weight by xmas so i will combine this with a lot of excursive feel free to email if you wanna do it together!!!!

  9. Hoodz makes this comment

    Lemonade Diet - Does It Work to Lose Weight Fast?

    Monday, 05 December 2011

    I am such a food lover. I need to lose 20 lbs by the end of this month, so I will try this diet starting tomorrow. Let's see how much weight I will lose. Cya!!

  10. chantell makes this comment

    Lemonade Diet - Does It Work to Lose Weight Fast?

    Saturday, 03 December 2011

    how long to you have to do this for it to work?

  11. JanetH1212 makes this comment

    Lemonade Diet - Does It Work to Lose Weight Fast?

    Wednesday, 09 November 2011

    I think any diet that has a reduction in calories will help you lose weight. The trick is keeping the weight off with a healthy, high-fiber diet.

  12. Dee makes this comment

    Lemonade Diet - Does It Work to Lose Weight Fast?

    Friday, 04 November 2011

    it works!! lost 15 pounds in 12 days and the lemons & cayenne provide u with the nutrients ur body needs. just follow it to the T, no substitutions

  13. ashley makes this comment

    Lemonade Diet - Does It Work to Lose Weight Fast?

    Saturday, 22 October 2011

    you will not DIE from trying this diet!! it is healthy and it will work.

  14. natalia makes this comment

    its fine...

    Monday, 25 July 2011

    if we can go on for 1 month without food, i'm sure this will be fine for 3 days...

  15. laika makes this comment

    dont try this so-called diet!!!!

    Sunday, 10 July 2011

    with out enough food in your body u could die u need food in your body Retards0

  16. monica makes this comment

    Friday, 08 July 2011

    i going to try this because im going on vacation so i really need this

  17. kenny makes this comment

    Saturday, 06 November 2010

    I may try this

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