The Lemonade Diet is a fad diet that has been around for a long
time and bills itself as being popular because of the fact that
celebrities have used it. However, a detailed analysis of this diet by
our review staff has shown that while you might be able to lose weight fast in the short term, you should definitely not look at this diet as
being a long term solution to any weight loss problems you might have. Does the lemonade diet work? Read our lemonade diet reviews to learn more.
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The basic premise of the Lemonade Diet is two-fold. It is meant to
combine an actual stringent fast with a detoxification cleansing
regiment with the end result being that you are able to lose weight
while at the same time removing toxins from your body.
Although different versions of the diet may vary depending on the one
you choose to use, most call on you to drink between 6 and 12 glasses
of lemonade per day. You prepare an 8-ounce glass of water with a
couple of tablespoons of lemonade and maple syrup and that is the
concoction that you drink. The idea is that the maple syrup can provide
the nutrients that you need while everything else is devoted to
cleansing your body of the toxins that have built up from years of poor
diet and lack of exercise.
Why Should You Try The Lemonade Diet?
The good thing about the Lemonade Diet is that it will help you lose
some weight if you do it correctly. You can expect to see some short
term weight loss because of the fasting and the detoxification that
takes place in your body. The figure of two pounds per day quoted by
many people selling this diet is a bit optimistic, but you should be
able to experience something if you do this for a week.
Reasons To Consider Not Trying The Lemonade Diet
If you go by scientific evidence, there has yet to be an article
supporting cleansing diets with evidence that has made it into a
top-flight medical journal. That doesn’t necessarily mean this won’t
work in your case, but it is certainly a telling statement nonetheless.
Additionally, improper fasting can lead to a whole host of problems
later on down the line. The reason for this is quite simple. If you
fast incorrectly, your body will not absorb the nutrients it needs and
that could seriously compromise your health. If you do this diet, you
will be taking that chance. People that do the diet properly however
seem to come out of it with no problems as one-week fasts are not
uncommon in today’s world even for non-diet related reasons.
The Bottom Line
If you really want to lose some weight quickly, you can give the
Lemonade Diet a try with the knowledge of the caveats that have been
mentioned above. If you want long term gains towards a better and
healthier lifestyle however, standard diet and exercise plans are still
the best way to get that done. Therefore, this diet is really one where
your priorities will dictate your final actions.
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