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Our Julian Michaels Review begins with an introduction to Julian Michaels, the developer and promoter of the Jillian Michaels Weight Loss Plan. Perhaps best known for her nationally syndicated, hit reality show, “The Biggest Loser,” Jillian Michaels has combined her 17 years of martial arts experience and 13 years of personal training in a Weight Loss Plan based on three important factors: self, science, and sweat. She, like many of us, has fought the excess weight battle in the past. We believe, as she does, that most people can reach their weight loss goals through a positive attitude, a real understanding and knowledge of their personal metabolic rate, and dedication to a regular exercise schedule. Jillian Michaels’ latest book, “Making The Cut,” is a 30-day Weight Loss Plan based on whether you are a slow, fast, or balanced oxidizer. This simply means that people who oxidize or digest food slowly require more carbohydrates and fast oxidizers need more protein.
Training
While preparing this Jillian Michaels Review, we learned that she has considerable experience in kickboxing, Pilates, yoga, and weight training; however, this is definitely not a prerequisite to enrolling in her Weight Loss Plan. We want to point out that you should be prepared to put in considerable effort and be able to accept the sometimes tough advice that Jillian Michaels has to offer. We found in our Jillian Michaels Review that people are encouraged to not only lose weight, but to enjoy and have fun with the exercises and training that go along with this Weight Loss Plan. Some of you may have seen her on the charity event, “National Day of Dance For Heart Health,” or been entertained by Jillian Michaels on the radio talk show she hosts.
The Jillian Michaels Weight Loss Plan is an online, interactive weight loss program that is “real weight loss for real people.” She combines her years of fitness training and personal weight loss to provide members with a customized program that really works. One feature we’d like to emphasize in our Jillian Michaels Review is the personalization each member receives in the Weight Loss Plan. As a member, you get a customized nutrition plan, printable exercises that you can easily do at home, meal plans (recipes and menus), a fitness diary, and a calorie calculator.
There’s lots of support and inspiration, as well, with an “Ask Jillian” section on the site and interaction between members through message boards and buddies. We want to mention too in this Jillian Michaels Review that the importance of positive thinking cannot be overemphasized. There’s excellent information in Jillian Michaels’ “7 steps to Behavioral Modification,” which should prove helpful to everyone. We know through our Jillian Michaels Review that this is a safe and healthy Weight Loss Plan, as long as you adhere to the cardiovascular guidance and learn more about your body and its limitations. Body type, activity level, and goals are carefully analyzed to provide the best Weight Loss Plan for each individual.
Finally...
We can conclude in our Julian Michaels Review that this program has lots of promise. If you’re serious about weight loss and exercise, and willing to think positive and change those poor eating habits, then this may well be the Weight Loss Plan that will “not only change your body, but will change your life!
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