Before people start a diet plan, they want to see some proof that it works. That's why Ourlife, formally known as Hourglass Weight Loss and Fitness, has become so popular. The program was highlighted on the Style Network's hit TV show Ruby, where viewers watched Ruby shed pound after pound by following the program. While the center for this program is located in Savannah, Georgia, the company has opened its virtual doors to online customers as well. However, it is important to understand that people who live in or near Savannah will receive a different program than those who live in other parts of the world. In order to understand that, let's see what Hourglass Weight Loss and Fitness has to offer in-house and online.

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Hourglass Weight Loss and Fitness Savannah

If you live in or near Savannah, you can follow the complete Ourlife, or Hourglass Weight Loss and Fitness, plan. That means you will:

• Get a fitness and diet evaluation from a professional
• Get put on a meal plan that is tailored to meet your needs
• Have access to nurse practitioners, registered dietitians, certified personal trainers and wellness counselors
• Have access to the weight loss and fitness studio

This is the best way to follow the plan, since you will have a team available to answer questions, motivate you and keep you on track as you move toward your weight loss goals.

Online Users

If you do not live in the Savannah, Georgia area, you can still benefit from the Hourglass Weight Loss and Fitness plan. While you won't be able to use the fitness professionals or studio, you can still order the meals. However, it is important to note that it will be up to you to stay motivated, exercise and eat the meals every day.

The Diet

Whether you live in or outside of Savannah, you will have access to Hourglass Weight Loss and Fitness meals. There are two types of meals, which are the Ourlife Fresh and OurSkinny meals. The Ourlife Fresh meals are prepackaged, and, as the name suggests, fresh. The OurSkinny meals are mini meal replacements. OurSkinny meals consist of shakes and bars, and are perfect for those who have a difficult time fitting healthy meals into their busy lives.

The Workout

Eating healthy food is not enough, which is why those who are located in Savannah are encouraged to come into the studio and work out with a trainer. The workout facilities include:

• Full hydraulic circuit
• Dumbbells
• Foam rollers
• Resistance bands
• Cardio theater

Those who are following the Hourglass Weight Loss Fitness plan from another area should work out for thirty minutes a day.

Hourglass Weight Loss and Fitness can benefit people in Savannah and around the country. While Savannah residents receive the most benefits, others can still order the meals and develop their own exercise plans. Thus, no matter if you live in Savannah or New York, consider giving Hourglass Weight Loss and Fitness a try.

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