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We did extensive research on the Glycemic Impact Diet, created by Rick Gallop, before preparing a Glycemic Impact Diet Review. As the name of this Weight Loss Plan implies, the diet is based on glycemic index (GI) values or levels. For those of you who may not be familiar with the term, the glycemic index is a scale that ranks foods based on how they impact the levels of blood sugar in the body. We’ll explain further in our Glycemic Impact Diet Review that GI levels of less than 55 are considered low, 55-70 intermediate, and over 70 is high. Foods with low glycemic levels slowly release sugar into the blood, which provides a steady supply of energy and a more satisfied feeling. On the other hand, foods with high glycemic levels lead to blood glucose swings, the ups and downs that leave you more fatigued and craving refined carbohydrates. This may sound complicated, but the Glycemic Impact Diet is simple enough to follow.
40% - 30% - 30%
We’ve outlined a brief description of the Glycemic Impact Weight Loss Plan as a part of our Glycemic Impact Diet Review. The plan is built around a diet consisting of 40% unrefined, complex carbohydrates such as whole grains, whole fruit (not juice), and 30% lean proteins, fish, chicken, and limited amounts of beef and pork. The Weight Loss Plan also recommends 30% healthy fats in your diet to include nuts, fatty fish, avocado, and olive oil. Dieters may choose the vegetarian option, which is also available and includes soy protein, tofu, and textured vegetable protein.
Once you decide on the Glycemic Impact Diet and join their Weight Loss Plan, you will receive a personalized meal planner, advice on healthy eating, recipes, and suggested shopping lists. One feature we’d like to highlight in our Glycemic Impact Diet Review is the “Convenience” option of frozen entrees for people who don’t enjoy cooking, or simply do not have the time. When dining out, you can stay with the Glycemic Impact Diet by ordering foods that are baked, broiled, or grilled with a tomato-based sauce, instead of cream, and salad dressings with olive oil and vinegar.
The Glycemic Impact Diet also recommends eating 5 smaller portioned, balanced meals per day in order to maintain stable blood glucose. These meals will be created for you in a customized Weight Loss Plan based upon your physical makeup and activity levels, which will help you reach your weight loss goal safely and effectively.
Finally...
We can conclude, therefore, in our Glycemic Impact Diet Review that this is one of the healthiest Weight Loss Plans to follow. By following the Glycemic Impact Diet, you will greatly reduce the risk of heart disease, type 2 diabetes, and certain cancers. We want to emphasize in our Glycemic Diet Review the substantial overall health benefits of this Weight Loss Plan. The Glycemic Impact Diet will provide you with increased energy and physical performance, improved mental focus and productivity, and the ability to lose excess body fat by limiting sugar and adding fiber. This Weight Loss Plan is an excellent choice for many people, and one that you may choose for life. We do strongly recommend, however, that you consult with your physician or a registered dietician before beginning this diet, as everyone’s health factors may differ.
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