Introduced by nutritionist/dietician, Jennifer May in 1999, Diet Watch was one of the first of many online Weight Loss Plans available today. We found in our Diet Watch Review that there is a comprehensive food and calorie database, and a small, yet friendly support community. Diet Watch includes a nutritional calculator in its Weight Loss Plan, which calculates the calories as well as the fat intake of foods you eat and the nutritional facts on over 40 fast food and restaurant chain menus. Diet Watch offers an extensive vitamin and mineral database, providing you with information on their values and functions – nice additions to your Weight Loss Plan.

Four Weight loss Plans

The Diet Watch program provides blogs and message boards, as well as expert advice through Q&A sessions with dieticians, MD’s, and fitness trainers. We have chosen to emphasize in our Diet Watch Review that there are actually four Weight Loss Plans in Diet Watch. The “Balanced” Plan is your basic diet of 50% carbohydrates, 30% fats (polyunsaturated and monounsaturated), and 20% protein; the “Low Cholesterol” Plan features less saturated fat intake; the “Vegetarian” includes eggs and milk, and the “Reduced Carbohydrate” suggests a 40% intake in your diet.

While preparing our Diet Watch Review, we found several advantages to this Weight Loss Plan. Each member receives a customized plan and a personal profile, which provides them with a daily caloric intake for optimum weight loss and tips on goal setting and positive thinking. An interesting new Diet Watch feature we include in our Diet Watch Review is the 12-week course on emotional eating, “Mastering Food,” designed by psychologist Dr. Roger Gould. This course helps with body image, feeling good, and managing emotions to aid in the prevention of binging.

Finally...

There is a lot of information on Diet Watch, all of which cannot be included in our Diet Watch Review. Several things we want to mention, however, are the customized shopping lists, dining out guides, meal planners, nutrition trackers, reminders and alerts, and a personal exercise program with an exercise tracker. The exercise tracker calculates the calories burned in each type of activity, and the exercise plans offer aerobics, strength training, or flexibility. One unique feature we’d like to point out in our Diet Watch Review is the meditation room with audio inspirational messages. We found the online support community to be extremely helpful for dieters to be able to communicate with others on the Diet Watch Weight Loss Plan. Some of you may decide to take advantage of the secure, private messaging system, which is also available to members via e-mail.

Why not consider joining the many others who have found Diet Watch to be a successful online Weight Loss Program, one that has earned a high rating in our Diet Watch Review and the “Bronze Award” in the Top Ten Reviews, for its ease of use. The Weight Loss Plan in Diet Watch is affordable, and we like the 30-day “Log It and Lose It,” guarantee. Simple, yet effective, the Diet Watch Weight Loss Plan is based on the belief that food, exercise, and support are the fundamentals for weight loss success.

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