It can be difficult trying to decide which diet will actually work for you.   We have gathered information on the best diets for 2011.  All you have to do is pick the one that best fits your lifestyle and needs.  Make the decision today to make a change.   Make 2011 the year you truly stick to your weight loss goals so you can live the life you have always dreamed of.

#1 HCG Diet

The HCG Diet being the number one Google zeitgeist health search query isn't by accident.

The HCG Diet has been rated as number one for 2011 because of its rapid weight loss capabilities without exercise.   Exercise seems to be an obstacle that many people have trouble fitting into their schedules, and the HCG Diet has eliminated this obstacle from the start.

This diet involves taking daily hormones through drops placed under your tongue.  Previously, the only way to benefit from the HCG hormone was through injections prescribed by a doctor; however, manufacturers have discovered a homeopathic version that the public can obtain over-the-counter.

These HCG diet drops combined with a very low-caloric diet of 500 calories per day will help you lose one to two pounds per day.   Cutting your calories without using the HCG diet drops will leave you feeling constant hunger, low energy, and affect your emotions.

It is important to ensure you are receiving high quality HCG diet drops from a reputable company.   HCG Ultra Diet Drops and HCG Platinum both provide the purest form of HCG and have high reviews as to their effectiveness.

Learn more about the hcg diet here.

#2 - 3 Day Diet

The three day diet plan is used for 3 days at a time.  You can actually eat real food without taking pills or drinking chalky shakes.  Following the diet as instructed can help you lose up to 10 pounds in three days time and possibly 40 pounds in one month.

The 3 Day Diet consists of mixing different types of foods so that your digestive system will create a chemical reaction that will boost your metabolism, which will help your body burn fat at a higher rate than usual.

After the three days of mixing these all natural foods together, then you can go back to eating normally for 3 to 4 days.  It is important that you do not overeat when you do resume to eating normally.  This is a caloric diet, and you will need to manage the amount of calories you eat.

The great thing about the 3 Day Diet is you can switch out your required food.  If you get bored with one food, you can replace it with one of the same calorie count.   People really like the fact that you can eat real food and the diet does not last as long as others.

Learn more about the 3 day diet here.

#3 - 17 Day Diet

The 17 Day Diet is one of the most recent on the market today.  It has made its debut on the Dr. Phil show and The Drs show.  Dr. Mike Moreno created a revolutionary diet plan that works by tricking your metabolism, which will help you burn fat, rather than store fat.

This is accomplished through four cycles and involves basic clean eating, which is not only great for losing weight, but is critical for your overall general health.  There is a little bit of exercising involved with this diet; however, it is only 17 minutes per day.

Learn more about the 17 day diet here.

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#4 - Smoothie Diet

The Smoothie Diet focuses on getting a good nutritional breakfast first thing in the morning in order to get your metabolism moving to burn calories.  It is a quick way to include healthy food into your morning, rather than quick burning carbohydrates that will lead to hunger early on in the day, which will lead to unhealthy snacking and unwanted calories.

The Smoothie Diet consists of whole fruits and yogurts and soy or whey proteins.  It combines the right amount of fats, proteins, and natural fibers to help you fight the urge to eat later in the morning.  Your stomach feels full until lunchtime.  The Smoothie Diet offers recipes that will help you create a smoothie that has slow metabolizing carbohydrates that provide a blood sugar balance to keep the hunger away.

Learn more about the smoothie diet here.

#5 - Morning Banana Diet

The Morning Banana Diet is popular in Japan and is making its way all over the world.  It is simple, inexpensive, and tasty.  It is for people who only need to lose 5 to 35 pounds, and is a great alternative to taking dangerous drugs or supplements.

A banana is natural, nutritious, and is high in fiber.  The best thing about this diet is that you do not have extreme food limitations.  You can join a free forum, and it recommends starting a Morning Diet Journal to keep you motivated.

Learn more about the morning banana diet.

#6 - Food Lovers Fat Loss System

The Food Lovers Fat Loss System will not only tell you how to create effective fat burning meals, but will also show you how to create healthy and tasty meals the entire family will enjoy.  The hardest obstacle to overcome in dieting is the elimination of foods you love.

This weight loss system gives you the steps you need to increase your metabolism to help with fat burning by giving you meal menus that will mix and match main course dishes with side dishes.  You are bound to find your favorite foods, as well as snacks on these menus.  It not only provides you with the steps you need to lose weight now, but it offers you support for the future on how to maintain your weight once you reach your goal.

Learn more about the food lovers fat loss system here.

#7 - Best Life Diet

Bob Greene’s Best Life Diet is focused on promoting the non-diet mentality so you can focus your attention on eating healthy rather than on counting calories.  While it is recommended that you eat 1,500 to 2,500 calories per day depending on your gender and activity level, you will not be counting calories.  Instead, you will learn how to make wise food choices and monitoring your portion sizes.

This diet works in splurges, which can be considered a failure in other diets and an obstacle that many people simply cannot overcome.  Depriving yourself of the things you love will only last for so long.  The Best Life Diet is geared towards transforming your old eating habits into new healthier habits that will last forever, and not just for a month or two.

Learn more about the best life diet here.

#8 - Martha’s Vineyard Diet

Martha’s Vineyard Diet is a detoxification program created by Dr. Roni DeLuz.  She has a holistic retreat located in Martha’s Vineyard.  This diet focuses on detoxifying your body to eliminate your body from the toxins it ingests on a daily basis.  It is a 21 day process or can be broken up into three separate weeks or weekends.

It involves not eating solid food for 21 days; however, this does not mean you are starving yourself.  You will be drinking the food rather than eating it.  You will have to follow a strict schedule of drinking a blended cocktail every two hours, switching from fruits to vegetables.  This is supposed to rid your body of excess fat and toxins to clean out your system.

You lose weight because you are not eating any fatty foods.  You lose weight quickly because you are not eating solids.  According to Dr. DeLuz this is healthy and good for your metabolism.

Learn more about Marha's Vineyard diet here.

#9 - Medifast Diet

The Medifast Diet has taken all of the work out of dieting.  It is a meal delivery service that provides you with the meals you need to live a healthy life.  Following the program can possibly help you lose up to 20 pounds in the first month.  In fact, it is clinically proven to help you lose 2 to 5 pounds per week.

There are a variety of pre-packaged foods, and they are reasonably priced.  This diet plan supports exercise and provides a plan for diabetics.  It is doctor recommended and been proven by a John Hopkins University study to help participants quickly and safely lose weight.  This study also suggests that the Medifast Diet can help patients with Type 2 Diabetes.

Learn more about the Medifast diet here.

#10 - 3 Hour Diet

The 3 Hour Diet is focused on the frequency of your meals.  It is based on the idea that eating every 3 hours will help your blood sugar levels are more consistent, allowing your metabolism to remain in a heightened state.  This will generally consist of five meals per day including breakfast, lunch, dinner, and two snacks.  You will combine food groups.  Eat protein with carbohydrates and fat, as well as fruits and vegetables.

These are considered to be the best diets for 2011.  Make a choice and take on the challenge of changing your life today.  You can do it, and you will be able to live a truly healthy and happy life.

Learn more about the 3 hour diet here.

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