Behavior Modification Through Weight Loss Hypnosis

Written by Glenn

Saturday, 15 March 2008

You can use hypnosis for weight loss and in this article we will discuss it in detail and how weight loss hypnosis may be right for you. Many of us have tried pills, supplements, intensive exercise programs, fads, and crash diets, all of which are advertised to ensure weight loss. Some of us may lose the extra weight and keep it off, but more often than not, the pounds come slowly back. Why we ask – probably because we haven’t changed our behavior, we still think and act the same. Is there another way to win the “battle of the bulge”? Well, here’s another idea you may have heard about – weight loss hypnosis. We know that hypnosis has worked in other areas such as quitting smoking, managing stress, relieving pain, increasing performance in sports, and learning techniques. Behavior modification is achieved through repetition and weight loss through hypnosis works on the same principle.

The Basic Idea

The whole purpose of weight loss by hypnosis is to change a person’s eating habits, through relaxation, concentration, and commitment on achieving their weight loss goals. Proponents of hypnosis and weight loss feel that the power of suggestion left in the subconscious mind will carry over to a permanent change in lifestyle and behavior. Without weight loss with hypnosis, a person is quite often controlled by their emotions and no amount of will power can overcome these. Weight loss for hypnosis will help control those cravings for sweets and fast food, and help put you in charge of your emotions.

Methods

Numerous weight loss hypnosis programs are offered online, and some of these include a set of weight loss hypnosis cds you can order so you can practice at home. You might prefer to seek reliable professional help in your city or town, where you can enroll in group therapy or individual classes. Studies reflect that people do better on an individual basis, rather than through group therapy. It may be advisable to consult a licensed hypnotherapist in order to receive more personalized attention.

Potential Weight Loss By Hypnosis

Weight loss hypnosis seems to work better when there is a lesser amount of weight to lose. Most candidates need to stay with the program for at least 8 weeks or longer to achieve any noticeable results. Reports of losing 20 lbs. in a month are not credible, but the average individual can expect to lose an average of 2 to 3 lbs a week and many studies have said this is the most weight you can expect to lose in a week on any form of diet plan.

Pros

Hypnosis for weight loss acts to reinforce better eating habits by replacing a negative attitude with a positive outlook toward losing weight. Keeping the weight off, the problem with many other dieting methods, seems to be much easier after undergoing weight loss hypnosis.

Cons

There are no apparent side effects, although those with anorexia or other problems may use the hypnosis to disguise some inner conflicts. Keep in mind, too, that not everyone is able to be hypnotized.

Conclusion

Weight loss hypnosis in itself is not a magical solution. It may well be effective when used with a healthy diet, a regular exercise routine, and a person’s motivation to lose weight. http://www.mayoclinic.com/health/weight-loss-hypnosis/AN01617 Once the behavior patterns are modified, however, the mind has adjusted and is better able to pursue the proper diet and lifestyle. We are all aware that our mental attitude is a powerful factor affecting any goal we want to achieve. Food often serves as a substitute for unhappiness or negative aspects in our life. Weight loss hypnosis will help us overcome this obsession to eat and help us think positive about ourselves. The time spent in hypnosis may be exactly what is needed to get our mindset right so we can lose that ugly fat, feel good about our appearance, and regain the self-confidence we may have lacked before.

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