Overview Originating in China over thousands of years ago, acupuncture weight loss is geared toward people wanting to lose weight naturally and for those whose weight gain is somewhat attributed to stress.
The Concept According to Chinese lore, the process of acupuncture helps regulate or correct the flow of “Qi,” to restore health. “Qi” is the energy that controls the body and mind, and this energy flows in pathways known as meridians. Acupuncture weight loss releases endorphins, which give a calming effect that helps deal with stress that may cause you to overeat or binge on junk or fatty foods. In addition, the endorphin release aids in boosting our metabolism since stress slows the metabolism process down. Acupuncture weight loss reduces hunger and cravings and helps you feel full and satisfied without overeating.
TreatmentAcupuncture weight loss is an adjunct therapy that requires an initial consultation with a licensed acupuncturist that you can find at www.acufinder.com . During the first consultation, you will discuss your patterns of eating, possible overeating or binging, and the level of stress that you may be under. The treatment in acupuncture weight loss begins by inserting stainless steel needles in specific places in the body and the ear, and these are generally kept in place for 30-40 minutes. Ear tacks are put in place after the treatment to continue stimulation between visits with the acupuncturist. The patient can apply mild pressure on these points for 20 seconds to release endorphins and resist the urge to binge or overeat, or to reduce stress. Treatment sessions vary based on the dieter’s individual needs. Acupuncture weight loss requires a booster treatment after the goal is reached. It is usually recommended 4 times a year thereafter, along with the change of the seasons when energy levels are low, and to harmonize your system. Electro stimulation is sometimes used with acupuncture weight loss to increase endorphin release and stimulate your metabolism.
Specific Points Targeted For Weight LossThere are many places in our body that are directly related to acupuncture weight loss, for example:
- Mouth: impulsive eaters
- Stomach: eats after being full and snacks often
- Lung: food addicts and sweets eaters
- Shenmen: a calming point
- Endocrin: for water retention
- Adrenal and Ovary: for weight attributed to Menopause or PMS
- Spleen: to provide sugar and hormonal balance
- Kidney: for water retention and nervous system
- Thyroid: for metabolism
Your acupuncture weight loss consultant will choose a few of these points based on the individual patient’s eating habits and personality. RecommendationsAs with any weight loss regime, it is important to incorporate a diet and exercise routine that is suited for long term success. A diet high in fiber and low in fat is suggested along with acupuncture weight loss. Nutritional counseling, stress reduction exercises; e.g., breathing exercises, meditation, yoga, Tai Chi, and biofeedback are also recommended. ResultsCombined with a diet and exercise routine, acupuncture weight loss can result in a loss of 2-4 lbs a week. Since there are no pills or supplements, there are very few, minor side effects resulting from acupuncture weight loss. A few people have experienced minor bleeding at the site of the needle, temporary bruising, and some have felt faint due to their fear of needles.
Conclusion Acupuncture weight loss is a lifestyle change, and in many ways, it just could be the answer for you, not only for weight loss but also to help lead a stress-free life. The Chinese believe that by restoring the energy that flows in our mind and body, we will all be healthier and feel great.
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