Our Julian Michaels Review begins with an introduction to Julian Michaels, the developer and promoter of the Jillian Michaels Weight Loss Plan. Perhaps best known for her nationally syndicated, hit reality show, “The Biggest Loser,” Jillian Michaels has combined her 17 years of martial arts experience and 13 years of personal training in a Weight Loss Plan based on three important factors: self, science, and sweat. She, like many of us, has fought the excess weight battle in the past. We believe, as she does, that most people can reach their weight loss goals through a positive attitude, a real understanding and knowledge of their personal metabolic rate, and dedication to a regular exercise schedule. Jillian Michaels’ latest book, “Making The Cut,” is a 30-day Weight Loss Plan based on whether you are a slow, fast, or balanced oxidizer. This simply means that people who oxidize or digest food slowly require more carbohydrates and fast oxidizers need more protein.

| Add as favourites (70) | Quote this article on your site | Views: 6455

---

We learned in preparing our review of the Mayo Clinic Diet that it is a relatively new Weight Loss Plan, introduced in December 2005 after the publication of the book “Mayo Clinic: Healthy Weight for Everybody.” It is important not to be misled by earlier so-called versions of the Mayo Clinic Plan, commonly referred to as the grapefruit diet, which are not endorsed by the Mayo Clinic. The Mayo Clinic Diet is based on scientific research and experience from registered dieticians and physicians at their facility in Rochester, Minnesota.

---

First Thoughts...

---