Most couples have the dream of having a baby together, and this is definitely an event that will change their lives forever. However, it doesn't have to be an event that will change her life for the worse with all of the weight gain. This is why Ramona Braganza has trained many celebrities, including Jessica Alba, to help them lose weight. Now she has let out her secret diet and exercise tips, referred to as the 321 Baby Bulge Be Gone Plan, to help the other new moms in the world lose that extra 'baby bulge' that they get after a pregnancy. See also our during pregnacy diet article.

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• If you combine fiber and protein into a snack, then you will feel like you are full for longer.
• Always eat breakfast.
• Eat foods that are clean, meaning foods without butter and sauces.
• Foods like crunchy salads with balsamic vinegar or lemon juice (no dressing) and steamed vegetables are good.
• Eat meats that are steamed, poached, baked, or grilled.
• Instead of white pasta or rice, eat brown.
• Nuts, beans, and legumes are good to eat.
• Have fruit for dessert.

• Plié Squats – Standing with your feet wide, your knees pointed outward, and your back straight bend at your knees and then stand again. This can also be done with a small dumbbell held in your hands. Do this 15 times.
• Triceps Dip – Get into a sitting position in front of a chair with your hands on the edge of the seat, your arms straight, and your knuckles facing out. Dip your butt to the floor until your arms come to a right angle. Do this 20 times.
• Leg and Biceps Curl – Stand in front of a chair with right leg balanced on it and the left foot on floor. Hold weights in your hands at your sides, and curl them while bending your left knee until it goes over your foot. Do this 10 times for each side.
• Arm and Leg Burn – Stand behind a chair, holding on with one hand and balancing on one foot. Hold a weight in the other hand, and keep your other leg lifted straight out behind you while you lift the weight to your ribs. Do this 10 times per side.
• Push-Up and Plank – Do 10 push-ups with your back straight. Afterwards, hold the plank position (the position you are in when you go down for a push-up) for 30 seconds, holding your stomach tight.

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