There are a lot of hard ways that you can go about losing weight and belly fat , but why choose one of the hard ways when you can choose the 3-Hour Diet?  You can lose as much as 2 pounds every week (initially up to 10 pounds in the first 2) with this diet, and they have made it easy for you by cooking the recipes that you choose and delivering them to your door.  All you have to do is heat up the food, enjoy it, and lose that unwanted weight and fat around your belly!

Overview

The secret of the 3-Hour Diet is eating the right types of food every few hours in order to stabilize your body's blood glucose level (sugar level), which is a factor in controlling your appetite.  This will steady your moods while boosting your energy through the whole day.

The 3-hour timing helps to increase your alertness, energy levels, muscle mass ,  as well as reduces the fat in your abdominal area.  In as quick as 2 weeks, those who eat small meals frequently are able to decrease their levels of hydrocortisone by over 17%.

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About the 3 Hour Diet Meals

The great thing about your meals is that they are created by a registered dietitian, and all of them are made fresh in a an USDA-approved and inspected facility by an executive chef and their culinary team.  All that you have to do is choose the meals that you want delivered to your door.  Each of the meals are packaged with a process approved by the USDA, which gets the cooler ready for the shipment and seals the meals specially to make sure that they are kept fresh for as long as 10 days in your refrigerator.  Then the only thing left for you to do is heat and eat the meals.

3 Hour Diet Menus and Pricing

There are 2 featured menus for the 3-Hour Diet, and each of the menu cycles are created so that you get a variety of foods that are healthy throughout every week.  From the menu, you can choose any entrée for any meal during the day.  All of the snacks on the menu are available to you on any of the days.

The Basic Menu is designed for those who are always on the go, and included are all the foods that you need for maintaining a lifestyle that is healthy.  The menu includes 3 meals, 2 snacks, and one treat for everyday of the week.  You will get to choose from a selection of 28 snacks, 14 treats, and more than 60 meals.  An example of one day is:  a banana muffin and a fresh pear for breakfast; chicken breast with marinara and whole wheat spaghetti for lunch; turkey black bean chili with oyster crackers for dinner; almonds for one snack and a 100 calorie pack of Chips Ahoy for another; and jelly beans as a treat.  This will only cost you $19.95 for each day.

The Gourmet Menu is the highest valued and most popular.  It also includes 3 meals, 2 snacks, and one treat everyday, where you will choose from 40 meals, 28 snacks, and 14 treats.  An example day with this menu is:  a Denver-style omelet with peppers and turkey ham, wheat bread, and an orange for breakfast; chili beef steak, sautéed vegetables, candied sweet potatoes, and feta cheese for lunch; an Asian duck breast salad topped with citrus vinaigrette, and greens for dinner; baby carrots and ranch for one snack and cashews for another; and chocolate chips for a treat.  All of this will only cost $29.95 a day.

Both of these options also come with a starter kit that is customized for you, an exclusive membership to a coaching session with Jorge Cruise, and a portable cooler with a gel pack.

A Separate Option for the 3-Hour Diet

The 3-Hour Diet also has another option where you can do everything online.  This features a Meal Planner that is created to be customized for you.  There are thousands of options that you can choose from for your meals, and you will have advanced features that will help you to take control of the things that you eat.

The Different Menus at 3hourdiet.com

There are 6 different menus that you can choose from when you are deciding what you will want during the week, which include Meat Lovers, Carb Lovers, Healthy Heart, Vegetarians, Fast Food, and Dessert.  Each day you choose 3 meals, 2 snacks, and one dessert.

From the Meat Lovers menu, you can choose to have a turkey, bacon, and egg wrap for breakfast, a grilled Reuben with a bean salad for lunch, and fillet mignon with blue cheese, a baked potato, and mixed vegetables for dinner.  For snacks in between you could have a small brownie after breakfast and some string cheese after lunch.  Then after dinner you could indulge yourself with some delicious chocolate cake.

All of the different meals cater to certain types of foods. On the Carb Lovers menu you will find pastas and pizzas, whereas on the Healthy Heart menu you will find choices that are healthier to eat for your heart.  The Fast Food menu is very popular for those of you who like to eat on the run.  For example, you could go by McDonald's in the morning to pick up an Egg McMuffin, medium fruit, and 1% milk.  Other great places like Subway and KFC are also included on this menu.

As for the dessert, a great way to end every day is with something for your sweet tooth.  This is why all of the desserts for the 3-Hour Diet have less than 50 calories.  Plus, they can all be prepared in a matter of minutes.  This helps to make going on a diet seem less stressful and will also boost how you feel about yourself and what you are doing to improve your body.

Other Online Features

In order to make sure that you succeed, you will get to have coaching sessions one-on-one with Jorge Cruise, the creator, via online video.  The community will also provide you with outstanding support so that you stay on the path of losing weight and belly fat.  This option is available for free during your first week as a trial, and then you will billed for another 13 weeks at $5 per week, which comes to $65.

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