There are a lot of detox diets out there that only take a few days, but many of them consist of you not eating anything the whole time, only drinking. Well, this really isn't a healthy thing to do. With Dr. Joshi's 21-Day Detox Diet, you can continuing eating while you detox your body. This diet also has the potential to help you lose weight by cutting your cravings for food. In the long run, this would mean a healthier you with more energy to get you through your day.
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Overview
This 21-Day Detox is a unique and craving-free holistic detox diet. It has been used by many celebrities, such as Ralph Fiennes, Gwyneth Paltrow, Kate Moss, and Cate Blanchett. Now, Dr. Joshi is letting his secret out, explaining how anybody can get rid of the strain and high-pressure that life throws at you while having the energy and body that you have always wanted.
When you use this diet, you will learn of the real nutrition that is in the foods that you eat everyday and what they are doing to your body. You will be able to flush the toxins out of your system, get back a lot of energy, and even lose weight at the same time. This diet will also get rid of your food cravings so that you don't want to eat the foods that are bad for your body. It will only take you 21 days to have a healthier looking and feeling you!
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What is the 21-Day Detox?
This diet is rooted from the traditions of Indians in eating healthy, the ancient wisdom and science of Ayurvedic medicine, as well as in Western and Eastern orthodox medicine approaches. This combination has a broad variety of healing practices and philosophies from all around the world. The unique formula of the 21-Day Detox has been researched for many years, and Dr. Joshi has taken many journeys and quests to perfect this plan.
How It Works
This diet will re-establish the relationship that you have with eating foods that are healthy for you by teaching you the value of body cleansing to banish any toxins, as well as alert you of the warning signs that tell you when particular organs are not working like they are suppose to. Healthy foods refer to the foods that return the body back to its natural alkaline state. The 21-Day Detox is made to alter the body's balance of acidity and alkalinity, which is the body's pH. This will have a major effect on your internal environment, which will also effect the way that your body works as a whole.
The Food
Most people don't realize that they eat way too many foods that form acid. By eliminating those foods from your diet you will get rid of much of the stress that lies on your digestive system, as well as change the way that your palates operate. This will allow your body to process food more efficiently, stop the food from being stored in the body as fat, and actually change the types of foods that you choose to consume.
The first thing that a lot of people worry about with going on a detox diet is having a craving for the foods that they are not suppose to be eating. With Dr. Joshi's 21-Day Detox, your palate will be reprogrammed, which will also reprogram your mind to love the alkaline foods that you are suppose to eat and that are healthier for you. This will stop those cravings for acidic foods that are harmful to your body.
What Not To Eat
Some of the foods that you want to avoid are:
- Red meat
- All Fruit (with the exception of bananas), because the fruit that you buy in the store is picked before it has ripened, which means that it has not reach the desired state of alkalinity yet.
- Dairy produce; choose an alternative to cow's milk.
- Alcohol like beer, champagne, and wine, because these beverages are high in yeast and acid; after the detox, drinking small amounts of vodka and gin are fine.
- Potatoes
- Wheat, yeast, and gluten
- Nuts
- Tea and Coffee, including decaffeinated (with the exception of herbal teas)
- Jams and other spreads
- Artificial flavorings like vinegar, mustard, and ketchup
- Chocolate, sugar, and other sweets
- Pre-packaged and pre-prepared meals, which lack nutrients
Another tip that is helpful is not to consume a heavy amount of water while you are eating, because too much can dilute those enzymes that are necessary for your digestion to properly work.
What You Can Eat
- White meats like turkey and chicken
- Herbal teas, especially green tea
- Eggs, but not more than 3 or 4 per week
- Fish (with the exception of swordfish, shellfish, and tuna)
- Bananas, preferably organic
- Wild or brown rice that is made with carrots and chicken stock
- Live yogurt
- Ricotta, cottage, goat, and buffalo cheeses
- Dark green vegetables that are stir fried or steamed (with the exception of avocado)
- Wheat and gluten free breads and cereals
- Olive Oil
- Honey
- Chick peas, lentils, and pulses
- Salads without peppers and tomatoes
- Onions, ginger, and garlic
- Soy and rice milk
- Guacamole and hummus
- Tofu and soy products
More Food Tips
- Get the freshest vegetables and fruit that you can find, grown locally, and in season. There will likely be more minerals and vitamins in these than those that are shipped from out of the country.
- Start off your mornings with a cup of warm water and fresh lemon juice, which is good for your kidneys.
- Choose soy milk that has added vitamins A and D, as well as calcium.
- Sipping water that is room temperature while you eat will help the absorption and digestion of the food's nutrients, but only have a little.
- If you choose to have a snack in the afternoon, have some herbal tea with a wheat and gluten free biscuit.
Even though the Dr. Joshi's 21-Day Detox can take a little getting use to, you will be paid off with a digestive system that operates the way it should, skin that is glowing, and plenty of energy so that you get the most out of your life.
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