The 17 Day Diet, featured on Dr. Phil and The Doctors TV show, is here just in time for the holidays and your 2011 New Years resolution to lose weight. In fact, this
revolutionary diet was created by Dr. Mike Moreno initially for people
looking to prevent weight gain or lose pounds gained during the holiday
season. Although the holidays are here, this diet plan can be used at
any time during the year.
The 17 Day Diet can be an extraordinary way to lose weight at a
quicker pace, which is one of the reasons why most diet plans do not
work. People become too frustrated that they are not losing weight fast
enough that they simply quit trying.
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Continue reading our 17 day diet reviews and also our recommended related reading:
Why Fasting does not Work for Long Term Weight Loss
Most people will try to lose weight fast by not eating. When you try
to lose weight this way, your body goes into starvation mode. While
you will likely decrease your calories and will reduce your weight for a
short time, you are slowing down your metabolism.
When you starve your body and slow down your metabolism, your body
will store anything you eat because it will expect that you will starve
it again. Eventually, this will lead to weight gain rather than weight
loss. This is why it is important to speed up your metabolism by
How the 17 Day Diet Works
According to Dr. Moreno, this diet plan works by confusing your
metabolism. It does this through four cycles of altering the amounts of
carbohydrates, proteins, and fats you eat every few days. Each cycle
has a different goal. The four cycles are:
- Accelerate – This cycle promotes fat burning, cleansing, and quick weight loss without storing fat.
- Activate – This cycle resets your metabolism.
- Achieve – This cycle teaches you good eating habits and shows you how to eat carbs the right way.
- Arrive – This cycle combines the first three cycles.
Why Clean Eating?
This diet plan promotes clean eating, which includes avoiding sugar,
process foods, and other unhealthy foods. Eating clean can not only
help you lose weight, but it can completely change your life. Eating
clean can be the hardest part of the entire diet plan because
eliminating the foods you love can sometimes simply be too hard to do.
The 17 day diet plan will give you tips on how to make this transition
If eating clean is so difficult, then why is it important?
Basically, the phrase “you are what you eat” comes into play. When you
eat junk and processed food the majority of the time, your body
suffers. When you decide to eat whole, natural foods, such as: fruits,
vegetables, lean protein, and complex carbohydrates, your body thrives.
Some basic guidelines to practice when eating clean include:
- Eliminate refined sugar
- Make healthy choices
- Eliminate alcoholic beverages
- Eat breakfast every morning
- Eliminate processed foods
- Increase water intake
- Increase natural food intake
The book also promotes exercise. For continued success at losing
weight, you will want to follow the 17 minute exercise plan daily.
While losing weight at a fast pace has not always been the best
avenue to take for long term weight loss, this diet plan actually
tackles the obstacles of losing weight fast by “confusing” your
The great news is you can eat the foods you love on the
weekends with the 17 Day Diet. This diet plan can work for long term weight loss if you continue to follow the plan throughout the year. You will not find this book in stores. The 17 Day Diet can only be purchased through its website at http://www.the17daydiet.com/.