Weight Loss Plans

The rice diet plan is designed for rapid weight loss spanning over a period of two to four weeks or longer.  This healthy eating program has been known to be helpful in the treatment of many different diseases.  We have collected information regarding the rice diet so that you can determine it is something that could work for you.

People who read this article also find these interesting:

• Food Lovers Fat Loss System
• The Smoothie Diet
• 3 Day Diet
• The HCG Diet which topped the 2011 best diet list and still great in 2012.

Rice Diet – What is it?

The original program was developed in 1939 by Walter Kempner, a medical researcher at Duke University.  Through Dr. Kempner’s findings during observations of people world-wide who consumed rice as a main source of food, The Rice Diet Solution was created.  This Google Scholar search shows lots of great articles written on hypetension, obesity and diet treatment using the rice diet.

Read more: Rice Diet Plan : Can you Lose Weight Eating Rice?

The DASH Diet is designed to help you lower your blood pressure and cholesterol levels without medication.  While this is what it was designed for, there are other health benefits the diet can provide.  Is this a diet that will work for you?

The DASH Diet Action Plan – What is it?

DASH stands for Dietary Approaches to Stop Hypertension.   The DASH Diet is a new edition written by Marla Heller, MS, RD.  It is a book that can possibly help you get off of blood pressure and cholesterol medications through a special diet, exercise, and weight loss.

While this guide is specifically targeted for people with these conditions, it can also help people who are healthy.   There is an eBook version available.   It is highly recommended that you contact your doctor before you begin the diet and especially before you stop taking medications for your medical conditions.

People who read this also find the following articles interesting:

• PINK Diet
• 17 Day Diet
• South Beach Diet

Read more: The DASH Diet Action Plan

The Petite Advantage Diet, as seen on the TV show The View, is capturing the attention of women all over the world. Its unique approach to weight loss is intriguing, especially to women who are 5'4" and under. Is this new plan more effective for shorter women? This review will discuss this and more.

What is it?

This revolutionary new plan by Jim Karas is not only a diet, but it is a lifestyle guide designed for women who are specifically 5'4" or shorter. Jim Karas, known for his New York Times bestselling The Business Plan for the Body, has been seen on Good Morning America, The View, and The Dr. Oz Show. Jim Karas has developed a well rounded weight loss plan based on the individual needs of petite women.

People who read this also find the following articles interesting:

• Abs Diet for Women
• The Flex Mini
• The Pink Method Diet For Women

Read more: The Petite Advantage Diet Review – Sneak Peak into the Book

Before people start a diet plan, they want to see some proof that it works. That's why Ourlife, formally known as Hourglass Weight Loss and Fitness, has become so popular. The program was highlighted on the Style Network's hit TV show Ruby, where viewers watched Ruby shed pound after pound by following the program. While the center for this program is located in Savannah, Georgia, the company has opened its virtual doors to online customers as well. However, it is important to understand that people who live in or near Savannah will receive a different program than those who live in other parts of the world. In order to understand that, let's see what Hourglass Weight Loss and Fitness has to offer in-house and online.

Read more: Hourglass Weight Loss and Fitness - Transforming Lives Around the World