Workouts in Morning...! (1 viewing) (1) Guest
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TOPIC: Workouts in Morning...!
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Workouts in Morning...! 7 Months, 3 Weeks ago
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What you prefer the timing for your workouts is it morning or evening nad does this effects the workout efficiency...!
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Jenson (User)
Junior Trainer
Posts: 40
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Re:Workouts in Morning...! 7 Months, 2 Weeks ago
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Although I don't have any preferences but usually I would prefer morning workout after breakfast. It's especially important if you want to grab the fresh air in the morning.
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angelray (User)
Freshman Trainer
Posts: 1
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Re:Workouts in Morning...! 6 Months, 3 Weeks ago
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i always workout in the am. it just sets the tone for my metabolism all day. i run on the treadmill it makes me a little fat burning machine all day.
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Re:Workouts in Morning...! 3 Months, 4 Weeks ago
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I workout in the morning lately since I don't have the time after work. I do it before breakfast, around 5:30 or 6:00 am for an hour or an hour and a half. I do it before breakfast because I feel sick if I workout on a full stomach. Whenever you workout during the day I don't think it'll affect the effectiveness of the workout. But I'm no expert on the subject.
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Les (Moderator)
Moderator
Posts: 736
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Re:Workouts in Morning...! 3 Months, 4 Weeks ago
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a story on a M&F stated that it is more beneficial to workout in the afternoon.
studies have shown that people are more tolerable to pain in the afternoon. but I'm a morning person ( I actually wake up energize regardless of last night activities, unless i wake up drunk)
but ever since i moved to the gym across from my work I workout whenever I want although mainly early morning
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