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TOPIC: Weight Loss Tips
#157
nuaeman (User)
Freshman Trainer
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Weight Loss Tips 9 Months, 2 Weeks ago Karma: 0  
How about if we shre some of weight Loss tips here;

I start one

Try drinking a glass of water before a meal.

If you tend to overeat at certain meal times (like dinner for example), try drinking a medium to large glass of water 10 to 15 minutes before you sit down to that meal.

Drinking water before your meal will partially fill your stomach and may reduce your hunger levels, because often when we think we are feeling hunger, our body is actually telling us that it is getting dehydrated and needs some water

continue...
 
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#212
anand1 (User)
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Tweaking with me....!
Re:Weight Loss Tips 9 Months, 2 Weeks ago Karma: 0  
Some of the tips is as under.
1.Change ur lifestyle which suits ur health
2.Always take a regular watch at ur Health and fat graph.
3.Identify a proper exercise which suits you.
 
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#252
Jenson (User)
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Re:Weight Loss Tips 9 Months, 2 Weeks ago Karma: 0  
Best way which works for me is having a well-balanced diet, sleep well, control stress, find time to relax and participate in sports and activities.
 
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#268
Aspire7 (User)
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Re:Weight Loss Tips 9 Months, 2 Weeks ago Karma: 0  
Wow, I actually didn't realize that water can play a part as well. Maybe I'll try out that one and see whether it brings any result.
 
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