I am going on the 3 day diet, now i've heard that you can lose 10 pounds from this diet. If you have tried this some info or even your input would be greatly appreciated. Also i need a substitute for cheddar cheese. It's in this diet but i couldt eat plain cheddar cheese if my life depended on it. Help!?

Weight loss is not about starving yourself, it is about losing the excess body fat in your body, whilst still being able to enjoy great foods at the same time.
Take note of what you have ate, at the end of the week. If you feel you may have over stepped the calorie intake, take some exercise that is sure to burn off that excess fat. Take a walk to your friends house, rather than using the car, do some fun for exercise with friends as this will encourage some friendly competition between yourselves.

There is a powder that tastes like cheese but its not fatting... its also organic. I am sorry i forgot what its called but you could probably find it at a whole foods.!!