Water after or before eating (1 viewing) (1) Guest
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TOPIC: Water after or before eating
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Water after or before eating 9 Months, 1 Week ago
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Here is an advice by my side to have water before or after eating always take water after or before half an hour of eating this will help to maximize the fat burning by your body.
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Jenson (User)
Junior Trainer
Posts: 40
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Re:Water after or before eating 9 Months, 1 Week ago
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That's true in the sense that drinking water before and after your meal will help in the digestion and cut down on accumulation of fat which always occurs when there's slow digestion.
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