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TOPIC: Re:Workouts in Morning...!

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#333

anand1 (User)

Junior Trainer

Posts: 40

Workouts in Morning...! 8 Months, 3 Weeks ago	Karma: 0
What you prefer the timing for your workouts is it morning or evening nad does this effects the workout efficiency...!

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#359

Jenson (User)

Junior Trainer

Posts: 40

Re:Workouts in Morning...! 8 Months, 3 Weeks ago	Karma: 0
Although I don't have any preferences but usually I would prefer morning workout after breakfast. It's especially important if you want to grab the fresh air in the morning.

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#952

angelray (User)

Freshman Trainer

Posts: 1

Re:Workouts in Morning...! 7 Months, 3 Weeks ago	Karma: 0
i always workout in the am. it just sets the tone for my metabolism all day. i run on the treadmill it makes me a little fat burning machine all day.

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#3383

he4dhuntr (User)

Expert Trainer

Posts: 200

Re:Workouts in Morning...! 5 Months ago	Karma: 1
I workout in the morning lately since I don't have the time after work. I do it before breakfast, around 5:30 or 6:00 am for an hour or an hour and a half. I do it before breakfast because I feel sick if I workout on a full stomach. Whenever you workout during the day I don't think it'll affect the effectiveness of the workout. But I'm no expert on the subject.

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#3390

Les (Moderator)

Moderator

Posts: 743

Re:Workouts in Morning...! 5 Months ago	Karma: 2
a story on a M&F stated that it is more beneficial to workout in the afternoon. studies have shown that people are more tolerable to pain in the afternoon. but I'm a morning person ( I actually wake up energize regardless of last night activities, unless i wake up drunk) but ever since i moved to the gym across from my work I workout whenever I want although mainly early morning