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Re:Tips to Order Healthy Choices at Any Restaurant (1 viewing) (1) Guest
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TOPIC: Re:Tips to Order Healthy Choices at Any Restaurant
#27040
StayHealthy2009 (User)
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Tips to Order Healthy Choices at Any Restaurant 5 Months ago Karma: 1  
4 quick tips to ordering in any restaurant
1. Learn to order better.
2. Be careful where you eat. No all-you-can-eat buffets or steakhouses with enormous portions
3. Make friends with the waitperson. She can tell you about any dish.
4. Order Creatively. Soup, salad and an appetizer can stand in for a full meal. Extra vegetables can replace french fries.

6 tips to ordering Chinese
5. Ask for brown rice.
6. Start your meal with wonton, egg drop, or hot-and-sour soup.
7. When it comes to entrées, order from the "health" menu.
8. Make sure you order plenty of vegetables.
9. Take advantage of the bean curd (tofu).
10. Plan to take home leftovers.

4 tips to ordering Italian

11. Ask the waitperson not to bring the breadbasket.
12. If you want pasta, order a dish from the appetizer section of the menu, or share.
13. If it's on the menu, order simple grilled beef, veal, pork, chicken, fish, or shellfish.
14. For dessert, ask for fresh berries or fruit ice, if it's available, or a small plate of cookies to share.

6 tips to ordering Mexican
15. Ask the waitperson to take away the tortilla chips.
16. Order a healthy starter instead.
17. For an entrée, look to fajitas.
18. Order tacos or burritos without high-fat sour cream.
19. As a side dish, go for rice and beans instead of Mexican rice.
20. Have dessert at home.

5 tips to ordering fast food

21. Opt for simple grilled fare, if you can find it.
22. A simple hamburger isn't bad either -- if you order the smallest one without cheese or mayonnaise.
23. Order a la carte.
24. Take advantage of the salads but watch for fried chicken and fatty dressings.
25. Have yogurt.

Cheers!
 
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Last Edit: 2009/10/20 22:07 By StayHealthy2009.
 
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#27307
henrycalhoun51 (User)
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Re:Tips to Order Healthy Choices at Any Restaurant 4 Months, 4 Weeks ago Karma: 0  
Yogurt unless it is homemade and from raw milk is awful, full of sugar, etc... You would be no worse off than eating a candy bar.

Some good tips here, to me the key is portion control.
 
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#27344
glenn (Admin)
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Re:Tips to Order Healthy Choices at Any Restaurant 4 Months, 3 Weeks ago Karma: 3  
Why is yogurt awful? I completely disagree. Now I eat fat free Yoplait and consider it a great addition to your diet unless you are doing a low carb diet of course.
 
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#27383
StayHealthy2009 (User)
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Re:Tips to Order Healthy Choices at Any Restaurant 4 Months, 3 Weeks ago Karma: 1  
Well, I don't think yogurt is awful. I don't really like it so much but it tastes fine. And it's great when you are on a diet.
 
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