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Re:How many days you do exercise or GYM per week? (1 viewing) (1) Guest

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TOPIC: Re:How many days you do exercise or GYM per week?

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#147

chuckiesd (User)

Freshman Trainer

Posts: 20

How many days you do exercise or GYM per week? 9 Months ago	Karma: 0
How often you go to doing the exercise? How often you go to GYM? Please share with us. For me i go 1-2 times a week for doing the Exercise. Jogging or having some sport. It is make healthy right now and also help me to maintain my weight right now. How about you guys?

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#151

nuaeman (User)

Freshman Trainer

Posts: 20

Re:How many days you do exercise or GYM per week? 9 Months ago	Karma: 0
Just once a week for me. I only have Sunday as my quality time to do some exercise and maybe go to jogging with my family. Other than that is work and work..

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#152

chuckiesd (User)

Freshman Trainer

Posts: 20

Re:How many days you do exercise or GYM per week? 9 Months ago	Karma: 0
Once a week is ok rather than nothing right? As long as you doing a bit exercise for you healthy

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#154

nuaeman (User)

Freshman Trainer

Posts: 20

Re:How many days you do exercise or GYM per week? 9 Months ago	Karma: 0
Emm ok lol, Better than nothing but now my weight keep increase that make me worried. Now my weight already reach border line. Its not good for my health.

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#156

chuckiesd (User)

Freshman Trainer

Posts: 20

Re:How many days you do exercise or GYM per week? 9 Months ago	Karma: 0
oooo...that danger for your health buddy. better you control your meal and please take somer exercise outsite. Prevent you increase your weight.

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#215

anand1 (User)

Junior Trainer

Posts: 40

Re:How many days you do exercise or GYM per week? 9 Months ago	Karma: 0
I fix my regular schedule of exercise every morning after a walk and in evening i go for Gym. These i perform on all days except Sundays. I have been using this time schedule for almost 5 years.