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Re:How can I loose my wight? (1 viewing) (1) Guest

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TOPIC: Re:How can I loose my wight?

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#63

harshads (User)

Freshman Trainer

Posts: 20

How can I loose my wight? 9 Months ago	Karma: 0
As topic title suggested that this thread is related to those people who are worried about their weights and they will get the information here. Please post the problem here and we will try to answer regarding your problems and issues... Feel free to post here

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#68

blackthinboy (User)

Freshman Trainer

Posts: 10

Re:How can I loose my wight? 9 Months ago	Karma: 0
My weight is ok when calculate the BMI (Body Mass Index), my my big problem is my stomach is big. I don like it because look ugly. My weight is 65kg but my stomach is 32inch. Pls give advice to me.

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#69

harshads (User)

Freshman Trainer

Posts: 20

Re:How can I loose my wight? 9 Months ago	Karma: 0
Please mention your age also. Still I would recommend you to start dieting by consulting your family doctor. I would suggests you to start running in joggers park near by you in the morning and do some yoga on daily basis.It should help you to reduce your stomach.

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Last Edit: 2008/02/19 12:03 By harshads.

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#76

blackthinboy (User)

Freshman Trainer

Posts: 10

Re:How can I loose my wight? 9 Months ago	Karma: 0
thanks for that advice, now i am 23, before mac 2007 my stomach just 29. i thinks i should jog more. Maybe everyday.

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#84

harshads (User)

Freshman Trainer

Posts: 20

Re:How can I loose my wight? 9 Months ago	Karma: 0
Yes then you can follow above suggestions given by me and I will suggest you to avoid programs related to weight loss,dieting etc. Just keep your daily routine and avoid oily food and include vegetables as much as possible in your diet.