Tip 1: Find out how many calories you need
BMR (Basal Metabolic Rate)
BMR [kcal]
Body Weight [lb] x 15 + (moderate activity [mins/day] x 3.5)
Since you wish to lose weight, your target = BMR - 500 kcal
For instance, you weigh 140 lb and you perform 20 mins of moderate activity every day. BMR of this example = (140 x 15) + (20 x 3.5) = 2100 + 70 = 2170 kcal. BMR minus 500kcal; it would be 2170 - 500 = 1670 kcal. Therefore 1670 kcal is the target in this example to losing 1 lb per week.

Tip 2: Eat at least 5 servings of fruits and vegetables per day
Fruits and vegetables are packed with beneficial fibers, vitamins and antioxidants. They fill up your stomach fast so you feel full earlier. They are also low in calories and helps to keep your calorie count low.
Read more: Top 5 Healthiest Foods

Tip 3: Watch for Portion Size
One serving of pasta means 1/2 cup of cooked pasta. However, most restaurants serve a pasta dish with 4 servings of pasta!!! You do not need to finish and clean off the plate every time. You can simply ask to take home the leftover.

Tip 4: Do not Skip Meals
Eating small frequent meals help to balance your calorie intake throughout the day and also keeps your blood sugar level balanced. Instead of eating 3 big meals, try to eat 5 - 6 smaller meals throughout the day.

Tip 5: Go for wholesome fresh foods
If possible, purchase fresh foods and avoid package (processed) and convenient foods such as fast food. Packaged and convenient foods are often higher in sodium and fat content. Many people we spoke to are amazed that they can easily lose weight by packing a home-cooked lunch to work instead of eating out.

Tip 6: Don't be overly-restrictive
Everyone has his or her favorite treats. Simply allow yourself a little indulgence, but watch out for the frequency and the quantity. Having a small treat once in a while can be rewarding to your weight loss experience. Cutting too much of your favorite treats usually lead to an early relapse.

Tip 7: Understand Food Claims and Labels
A product labelled with a fat-free claim does not mean that it is low in calories. Similarly a product labelled as low-sugar or low-carb does not mean it is low in fat or calories. Always read the nutrition label on the packaging.

Tip 8: Watch for the sugary drinks
Juices, pop, cream & sugar in your coffee or tea all add up. Opt for drinking at least 8 glasses of water a day. In addition to providing hydration to your body, it will also help you feel full.

Tip 9: Keep a food journal
Keeping a food journal helps you pin point your eating pattern and will enable you to easily modify it. If possible, have your Registered Dietitian review your journal.

Tip 10: Exercise, period
Most authorities recommend 30 - 60 minutes of physical activity a day to stay healthy. Also try adding weight-bearing exercises at least 2 times a week. This will help burn some of the unwanted calories.

Information taken from http://www.sixpack-exercises.com

Great tips! And it really works, too!!

Thanks!

Kevin

Thanks for the tips. These are great. Another important one I'd like to add is to drink a lot of water every day. You should drink at least 8-10 glasses of water a day. Studies have shown that a decrease in water intake causes fat deposits to increase, and an increase in water intake can actually reduce fat deposits. The kidneys do not function properly without enough water. Water also flushes waste from the body. Hope that helps.

Hi,

I used to be pretty obese and started putting on a lot of weight especially on my thighs and bottom in my late thirties. I started exercising as often as possible and also cut down on a lot of high calorie stuff. Unfortunately I hardly managed to lose much weight at all. I then recently read an article by a lady who claimed that she managed to lose nearly half of her weight using a particular weight loss supplement. I tried it out and it actually worked quite well. Within 4 months I managed to lose about 65 pounds. The results were pretty amazing and I feel so much healthier and energetic now. You can read more about the lady's article at

The truth is that,while eating healthier and slipping in exercise takes some work,it doesn't require heroic effort.Making just a few simple lifestyle changes can pack a big weight loss punch
weight loss experts and ordinary people who have figured out relatively painless ways to lose weight or keep it off.Here are their top 10 tips on how to lose weight without trying too hard

Thanks for the tips. Very helpful.

Hi
Thanks for the tips.very wonderful.

These are great, don't forget drinking lots of water. A glass of water before every meal means you eat less because you feel fuller!

From what I have read on this topic - these great tips can be pretty useless, unless you are fighting with the root of the problem.

And for many the root is - quite ugly beings inside.

As long as they are there, your weight loss efforts are doomed to get erased with time.

Fast slimming is a dream of all the people who have extra kilos. People do not have the patience to observe the long diet, and all are looking for a way of fast slimming. If you need to weight 2-30 kilograms and the period of 1 week completely satisfied, you can safely carry out my recommendations. If you want to lose more kilograms you will need to rely on specialized diets over a long period of time. The entire complex of fast slimming is designed for one week. More often than once a month to sit on a strict diet is dangerous to the health . Fast weight loss involves eating a single product during the day in a limited number – 1 – 1,5 kg. . You need to eat frequently and in small portions. In addition, you need to give up drinking. Put a limit of no more than 0.5 liters per day and only in cases of severe thirst. If you want to drink, make two – three small sips of water. For this diet is good to eat such products, which are rich in mineral and vitamin substances. This low-calorie fruits and vegetables, dairy products.

1. Cucumbers – 1.5 – 2 kg.

2. Tomatoes – 1 kg.

3. Apples – 1 – 1,5 kg.

4. Curd – 1 kg.

5. Fat kefir – 1 – 1.5 liters.

6. Yoghurt from 0,8 to 1,5% fat – 1 liter.

7. Pear – 1 – 1,5 kg.

8. Oranges or tangerines – 1,5 – 2 kg.

9. Fruit juice – 1 – 1.5 liters.

10. Grapes – 1 – 1,5 kg.

11. Fresh Carrot – 1 kg.

12. Watermelon – 1 – 1,5 kg.

You can select different products every day. You must remember that fruits are used only in fresh, do not add sugar. The last meal should be no later than 3-4 hours before sleep. You can eat meat. But the only meat. Without salt, removing from it all skin, veins, fat layer. Fully refined meat stew in a simple water without salt and spices. And throughout the day is used in food. Perfect meat is chicken.

When you are able to weight the extra centimeters, you may not begin to eat a lot food, filling the missing balance.

The resulting effect should be consolidated so as to keep better form, not to sit from time to time on a diet. Avoid farinaceous, at least in part. Do not eat the bread with the second food. Place croutons in the soup. Do not eat a lot of fatty food. Sweets are also in good measure, if you drink tea with something sweet, do not put sugar in it. It is useful to engage in sports, or even to walk. Make an organism to expend energy.

Also, in addition to this complex is a rapid weight loss and special diets such as protein diet. The essence of protein diet is that the body receives a very small amount of carbohydrates and fats, and are excluded to the extent possible. In such circumstances, it begins to produce the necessary fuel from fats, which has long been stored in our thighs, buttocks, abdomen. In addition to protein diet, there is also a buckwheat diet, which proved to be effective and in compliance with the right help you lose weight quickly.

by http://www.slimming4all.com - All about Slimming for all