Do you set a target for you weight loss program? (1 viewing) (1) Guest
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TOPIC: Do you set a target for you weight loss program?
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Aspire7 (User)
Freshman Trainer
Posts: 22
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Do you set a target for you weight loss program? 9 Months ago
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I'm currently working on losing weight. So far I don't have any realistic idea yet or what's the target I'm trying to achieve. Would you think 10kg in 3 months time somehow reasonable?
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Jenson (User)
Junior Trainer
Posts: 40
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Re:Do you set a target for you weight loss program? 8 Months, 3 Weeks ago
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I think that would be fine as long as you have goals set for yourself. Most people often fail because they never bother to use a benchmark or have goal setting to guide them.
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