Carbs and weight loss (1 viewing) (1) Guest
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TOPIC: Carbs and weight loss
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AJH (User)
Freshman Trainer
Posts: 10
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Carbs and weight loss 9 Months, 2 Weeks ago
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I just read a recent article about how you should not eat carbs as your first meal of the day. They say that it stops fat burn for 12 hours! And I wonder why I have a hard time! They say 35 plus grams of protein is what you should start the day with. Any thoughts?
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