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TOPIC: Round 2 Diet?
Round 2 Diet? 3 years, 5 months ago #6453
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Although I still have my final recovery week still ahead. I was wondering about my second round through. Do those of you doing a second round follow the diet plan for each of the phase's or do you stick with a phase 3 plan.
Just wondering Ken |
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Re:Round 2 Diet? 3 years, 5 months ago #6631
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Stick with phase 3 is my opinion. This assumes that at this point you are really brining it to every workout thus you need the complex carbs to keep you going strong. Try really hard to increase your weights as well.
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