Way back in highschool, I was all about having "natural" muscles, and worked out without taking supplements.

Now, 10 years later, I say screw that! Here is what I take:

-Protien Shake after workouts - Right now it is EAS Myoplex, which is expensive. I will probably buy the $20 tub of Whey Protien at Walmart next

-A very good Multi-Vitamin - Right now i'm taking "More Than A Multiple"

-Creatine Pills - Kre-Alkalyn - The only creatine I will take

-Endurox EXCEL - I took the original Endurox during Wrestling season in highschool, and am a firm believer that it increases endurance. They also claim it makes your body burn fat instead of carbs during a workout.

How about folks posting what supplements they use? I know products like protein powder & bars come in wide varieties of taste and effectiveness, so it would help to see what others are using as well as why they chose those specific supps.

ProLab banana is one of my favorites for whey powder but if I can't get it, I lean toward SportPharma. Mixing w/skim milk gives me about 30g protein per glass.

My struggle to find the best bar is still ongoing. I've tried many and so far my fave is the Snickers Marathon Energy chewy peanut. With 210 calories, 14g protein and 5g fiber, I'm fairly satisfied. Would like suggestions on what others find good tasting. Some of these taste like something rotten.

the only supplements are take are the occasional multi vitamin, my protein powder (whey), and protein bar

The harsh truth is that yes you can do the program without it but will you see the results that you should be seeing without them? no. You won't. Trust me, they are vital. Tony takes them, everyone on the info mercial takes them and it's why their results are crazy. Go check out my site p90xworkouts.blogspot.com/ and take the link to the Supplement and Equipment section. Hope this helps

tyd45, that bull man.

as for the best bar (powercrunch bar) hands down, the peanutbutter wafer is the BEST I would eat it over any candy bar just for the taste!

You guys should look in to s sup called, 5 TETRA, it's crazy!

my friend let me try it for ply, and all I can say, I could have done two rounds! It was amazing, it wasn't a stim, it just maid me feel like I was SUPER in shape or something, it's hard to put in to words. Check it out I liked it.