Day 4
I definitely see where the whole loss of motivation comes into play. Today I kinda had a lot of stuff to do and wasn't neccisarily thrilled about Legs & Back. I wasn't sore or tired, just lazy and didn't wanna do it. I DID finally got around to it and I underestimated this workout yet again, just like the others. I got done and immediately started Abs. I feel great now. Tomorrow I'm taking off because I really can't because of too many other things, but I'm going to make it my off day and just do my Kempo on Sunday.

discoV wrote:


Way to go on getting it done today when you didn't feel it! My schedule is full tomorrow with golf and a birthday party so Kenpo will be on Sunday right after another round of golf. At least I get a 1400 cal burn playing 36 holes on weekends.

-Courtland

keeping a journal is a good motivator for me. by posting your daily progress you assume ownership thus effectively creating accountability for daily workout.

Week 2
I just finished chest and back and abs. I could see a HUGE improvement from last week in my push ups and today I actually did all 50 mason twists at the end of abs. I hadn't seen my girlfriend in a week and saw her saturday and she said she is already seeing a change in my abs. Also, the scale says I've lost 4 lbs. I dont see it and I dont know where it came from but its nice hearing that other people see results
round 2 for plyo tomorrow. Hopeflly it wont kick my ass as bad this time

Good job with the mason twist, I wish i could say i do the bonus

Day 9 Plyo
Wow that was one of the best workouts I've ever had. I almost thing it was harder than the 1st plyo I did last week, but I think I was just motivated more and tried to finish every exercise right. I actually finished all of those 1 foot hop things. I didn't think I could but I'm liking this more and more everyday. My brother was watching the infomercial yesterday and I told him thats what I've been doing in the other room. He started his Day 1 Chest & Back about an hour later and loved it.

edit:
I have a question. I'm going out of town on Thursday and won't be back till Monday, so I'm gonna miss Friday (Legs&Back/Abs), Saturday (Kenpo), Sunday(Rest). Should I go ahead and do my Shoulders&Arms/Abs tonight and Legs&Back tomorrow. Then do Kenpo and/or Yoga on Thursday?