I heard lot about P90X but I want to know when can one person start it?
Can we start it from childhood?or is it just for adults?
Please reply to it.

Thanks in advance.

P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You'll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. Your personal trainer, will keep you engaged every step of the way, and you won't believe your results!

Why is P90X so effective?

The secret behind the P90X system is an advanced training technique called "Muscle Confusion," which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there's an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond!

does this program gurranties about the 90 days results.
& can people having heart problems do this.

i'm not sure.
Great P90 results. I wish now that when i did P90 that i had actually followed the diet/nutrition part of it, but I didn't. I thought since I was working out so hard I could eat whatever I wanted. I got "stronger" and may have lost a couple pounds, but never really saw any results.

I don't believe it's targeted for a 'child' during childhood.

If you go to www.p90x.com and scroll to the bottom is says there is a 90 day money back guarantee. But if you strictly follow the workout and the diet I don't think there is any question if it will work or not.

I heard about this program and was a little skeptical on whether to join the bandwagon. Can anybody share with us here some of the success stories and real life personal experience? Thanks

saggygenius wrote:

QUOTE:
does this program gurranties about the 90 days results.
& can people having heart problems do this.

You want a Guarantee??? How can a fitness program "guarantee" results when it depends on the USER to follow the program???

WORK HARD AT WORKING OUT and you can "guarantee" yourself results!

QUOTE:
I heard about this program and was a little skeptical on whether to join the bandwagon. Can anybody share with us here some of the success stories and real life personal experience? Thanks

I am in my second week of P90X and am already seeing great results. It may be because I LOVE this program already! I can't wait to get home and "PUSH PLAY"!
One thing you need to know is you will be spending alot of money on equipment if you dont already have it. I bought the P90X pullup bar and had to buy some dumbells, which aren't cheap by any means! As a matter of fact, I am going to buy 30 lb dumbells here in a bit. That will probably set me back $50!
Until I get a full set of dumbells, I am using resistance bands when I don't have the proper weight. My set is from Target and was $20.

I estimate I have spent about $250-300+ including the P90X program so far. And I still need a heart rate monitor (not necessary but recommended),work out mat (the floor is killing my bones!), and more dumbells! Not to mention eating right is a little more expensive.

But it is all worth it! You can't put a price on being healthy and looking great!

You aren't joking about the cost. I haven't totaled it up yet, but let me see if I can remember everything...

P90X $143
Power Station(pull-up/dip bar) $130
Heart Rate Monitor $65
Floor Mat(covers my entire room) $75

Recovery Drinks/Vitamins
Body Fat Tester
Resistance Bands $220
Milliondollarbody Membership(wife)$38
Workout clothes (I owned none) $75

DAMN - that's $750..ouch, I better not let my wife know this.

But, I want no excuses and if I do it right and get all chisseled up and stuff...it's well worth $750 to me since I've been over weight and out of shape for about 15 years.

khairilhusni wrote:

QUOTE:
P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You'll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. Your personal trainer, will keep you engaged every step of the way, and you won't believe your results!

Why is P90X so effective?

The secret behind the P90X system is an advanced training technique called "Muscle Confusion," which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there's an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond!

wow, now that's a wealth of information.