Les-

I hadn't used Google Docs before although I'm very computer savvy and figured it out. If you click on "Edit this Page" on the bottom right I think it will give you ability to sign up for Google Docs and then when you are in the "View" of the document you can click on "File - Copy Spreadsheet". You can name it something like "Your name P90X". Once you have it in there, then you can play around with it as you will see "Share" and "Publish" on the right which allows you to let other people see it and get the link to send out to people.

Here is my example where I've allowed anyone to view:
http://spreadsheets.google.com/pub?key=p7qiBni6L8qP8tGYh5L9XJw&gid=1

You should be able to do this same process on my document so that you get the formula for the Before/After Photos if you like this idea. I didn't fill out hardly anything yet as my workout starts when I get back from vacation.

If you still need some assistance, feel free to email me at This e-mail address is being protected from spam bots, you need JavaScript enabled to view it .

~Brandon

This is awesome. Thanks for taking the time and being nice enough to share it

It kind of defeats the purpose to send it back to excel. This is essentially the same as the excel version linked above with a few changes, etc. If someone wants it either in google docs, or in excel format then email me. I will create a copy in my google docs, and include them. It can then be used, or exported into excel format.

I am very thankful for the creation of this excel sheet.
I was just wondering why there isn't a lean or double version. is it a time constraint or is it impossible to be done in excel?

It's not impossible to be done. I just think the person that created it didn't take the time to do all three versions and just did the most commonly used one (or the one he used).

To the P90X Excel author...Great job. I know that was a lot of work.

Anyhow, would it be possible for you to send me the password to remove the protection from the sheet? I'm an Excel fanatic and I'd like to make it a little more personalized (for my view).

Regardless, thanks again for sending this out.


AW

Do you have an unlocked version? I want to make a Lean version instead of a classic, and just want to save a lot of work.

I wouldn't bother making a new spreadsheet. There are a million of them freely available with all three options (http://thepiratebay.org/torrent/4544815/P90X_Every_Excel_Workout_Manager___Bonuses)
All those spreadsheet are unwieldy IMO. You may want to take a look at our software for a possible alternative.

To the guy who tweaked this for Google Docs.....thanks! I just got my P90X a couple of days ago and will finally be starting the program, so this helps TONS since I don't have Excel!

This Spreadsheet is amazing...can't say enough about it

WoW! This is exactly what I was looking for while I'm waiting for my P90X to arrive. It's perfect. Thanks a tonne for creating this and posting it!

Looks like I'm not the first person to ask, but would it be possible to get the password to unlock the file? I'm a very anal person when it comes to, well anything really, but spreadsheet formats and layouts are definitely included!!

I actually made a nearly identical spreadsheet for myself when I started the program, but don't have all the automation that you have and now I want it!! Since this is already made it would be a lot easier to modify this then to build it all into my own.

Thanks!!

i just wanted to know how effective the p90x is on its leg workouts?
can you build muscle?

Kenny,

Outstanding tool!

Thanks for sharing. It does all the thinking for me and tracks my progress all at once.

You guys should log your workouts into the Beachbody WOWY on-line gym as well.

magicrob10 wrote:

QUOTE:
i just wanted to know how effective the p90x is on its leg workouts?
can you build muscle?

it's hard to build muscle when the program call for your own body weight for resistance.
you will build some muscle on your calves and have definitions on your thighs.
as for it's effectiveness?
if your office is on the 3rd floor or above, we will allow you to take the elevator on day 5 because you'll need it.

Thanks for the excel spreadsheet. You can also get the official spreadsheet from beach body if you google wowy. Just in case you want to do lean or something it has that.

Hi,

I was just wondering if there is anyway to port the workout dates from he google docs into the google calendar by any chance?

or does anyone know whether there exists a P90X google calendar?

germanboy3383 wrote:

QUOTE:
Hi,

I was just wondering if there is anyway to port the workout dates from he google docs into the google calendar by any chance?

or does anyone know whether there exists a P90X google calendar?

google calendar accepts .csv imports, so just take your spreadsheet with the date and workout, and save that sheet as a .csv file and go to google calendar and import that file. voila

First I want to say thanks to the creator of this file. Great Job!

Secondly, anyway to get the file unprotected? It's a killer on the ink when printing it since it has the black background. Also it would be nice to tweak it some as I am tracking my weight weekly, moved the AbRipperX to the cardio days, and removed Kenpo as I already do martial arts training several times a week.

Just thought I would ask.

Thanks