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Re:P90X Classic Routine Excel Spread Sheet (1 viewing) (1) Guest
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TOPIC: Re:P90X Classic Routine Excel Spread Sheet
#1976
themango69 (User)
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Re:P90X Classic Routine Excel Spread Sheet 1 Year, 10 Months ago Karma: 0  
Les-

I hadn't used Google Docs before although I'm very computer savvy and figured it out. If you click on "Edit this Page" on the bottom right I think it will give you ability to sign up for Google Docs and then when you are in the "View" of the document you can click on "File - Copy Spreadsheet". You can name it something like "Your name P90X". Once you have it in there, then you can play around with it as you will see "Share" and "Publish" on the right which allows you to let other people see it and get the link to send out to people.

Here is my example where I've allowed anyone to view:
http://spreadsheets.google.com/pub?key=p7qiBni6L8qP8tGYh5L9XJw&gid=1

You should be able to do this same process on my document so that you get the formula for the Before/After Photos if you like this idea. I didn't fill out hardly anything yet as my workout starts when I get back from vacation.

If you still need some assistance, feel free to email me at This e-mail address is being protected from spam bots, you need JavaScript enabled to view it .

~Brandon
 
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#2177
chub*rock (User)
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Re:P90X Classic Routine Excel Spread Sheet 1 Year, 10 Months ago Karma: 0  
This is awesome. Thanks for taking the time and being nice enough to share it
 
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#2518
srhamy (User)
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Re:P90X Classic Routine Excel Spread Sheet 1 Year, 10 Months ago Karma: 0  
It kind of defeats the purpose to send it back to excel. This is essentially the same as the excel version linked above with a few changes, etc. If someone wants it either in google docs, or in excel format then email me. I will create a copy in my google docs, and include them. It can then be used, or exported into excel format.
 
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#3740
germanboy3383 (User)
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Re:P90X Classic Routine Excel Spread Sheet 1 Year, 8 Months ago Karma: 0  
I am very thankful for the creation of this excel sheet.
I was just wondering why there isn't a lean or double version. is it a time constraint or is it impossible to be done in excel?
 
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#3744
he4dhuntr (User)
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Re:P90X Classic Routine Excel Spread Sheet 1 Year, 8 Months ago Karma: 1  
It's not impossible to be done. I just think the person that created it didn't take the time to do all three versions and just did the most commonly used one (or the one he used).
 
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#6590
driverguy (User)
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Re:P90X Classic Routine Excel Spread Sheet 1 Year, 3 Months ago Karma: 0  
To the P90X Excel author...Great job. I know that was a lot of work.

Anyhow, would it be possible for you to send me the password to remove the protection from the sheet? I'm an Excel fanatic and I'd like to make it a little more personalized (for my view).

Regardless, thanks again for sending this out.


AW
 
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#7096
Jasons (User)
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Re:P90X Classic Routine Excel Spread Sheet 1 Year, 2 Months ago Karma: 0  
Do you have an unlocked version? I want to make a Lean version instead of a classic, and just want to save a lot of work.
 
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#7100
workoutsoft (User)
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Re:P90X Classic Routine Excel Spread Sheet 1 Year, 2 Months ago Karma: -2  
I wouldn't bother making a new spreadsheet. There are a million of them freely available with all three options (http://thepiratebay.org/torrent/4544815/P90X_Every_Excel_Workout_Manager___Bonuses)
All those spreadsheet are unwieldy IMO. You may want to take a look at our software for a possible alternative.
 
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Last Edit: 2008/12/31 10:38 By glenn. Reason: No self promotion links - use your signature area
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#7113
cilla913 (User)
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Re:P90X Classic Routine Excel Spread Sheet 1 Year, 2 Months ago Karma: 0  
To the guy who tweaked this for Google Docs.....thanks! I just got my P90X a couple of days ago and will finally be starting the program, so this helps TONS since I don't have Excel!
 
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#7167
lucusc123 (User)
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Re:P90X Classic Routine Excel Spread Sheet 1 Year, 2 Months ago Karma: 0  
This Spreadsheet is amazing...can't say enough about it
 
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#7693
canabrits2 (User)
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Re:P90X Classic Routine Excel Spread Sheet 1 Year, 2 Months ago Karma: 0  
WoW! This is exactly what I was looking for while I'm waiting for my P90X to arrive. It's perfect. Thanks a tonne for creating this and posting it!
 
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#8496
Thero (User)
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Re:P90X Classic Routine Excel Spread Sheet 1 Year, 1 Month ago Karma: 2  
Looks like I'm not the first person to ask, but would it be possible to get the password to unlock the file? I'm a very anal person when it comes to, well anything really, but spreadsheet formats and layouts are definitely included!!

I actually made a nearly identical spreadsheet for myself when I started the program, but don't have all the automation that you have and now I want it!! Since this is already made it would be a lot easier to modify this then to build it all into my own.

Thanks!!
 
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#9452
magicrob10 (User)
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Re:P90X Classic Routine Excel Spread Sheet 1 Year, 1 Month ago Karma: 0  
i just wanted to know how effective the p90x is on its leg workouts?
can you build muscle?
 
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#9508
salamanca (User)
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Re:P90X Classic Routine Excel Spread Sheet 1 Year, 1 Month ago Karma: 0  
Kenny,

Outstanding tool!

Thanks for sharing. It does all the thinking for me and tracks my progress all at once.
 
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#11139
mvp1002 (User)
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Re:P90X Classic Routine Excel Spread Sheet 1 Year ago Karma: -2  
You guys should log your workouts into the Beachbody WOWY on-line gym as well.
 
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Last Edit: 2009/03/01 16:32 By glenn. Reason: No self promotion posts please, signature is OK as long as your posting useful contributing posts
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#11147
Les (User)
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Re:P90X Classic Routine Excel Spread Sheet 1 Year ago Karma: 3  
magicrob10 wrote:
QUOTE:
i just wanted to know how effective the p90x is on its leg workouts?
can you build muscle?


it's hard to build muscle when the program call for your own body weight for resistance.
you will build some muscle on your calves and have definitions on your thighs.
as for it's effectiveness?
if your office is on the 3rd floor or above, we will allow you to take the elevator on day 5 because you'll need it.
 
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#16289
jenjenjen (User)
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Re:P90X Classic Routine Excel Spread Sheet 10 Months, 2 Weeks ago Karma: 1  
Thanks for the excel spreadsheet. You can also get the official spreadsheet from beach body if you google wowy. Just in case you want to do lean or something it has that.
File Attachment:
File Name: p90xcel.xls
File Size: 0
 
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#16714
germanboy3383 (User)
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Re:P90X Classic Routine Excel Spread Sheet 10 Months, 1 Week ago Karma: 0  
Hi,

I was just wondering if there is anyway to port the workout dates from he google docs into the google calendar by any chance?

or does anyone know whether there exists a P90X google calendar?
 
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#17104
jenjenjen (User)
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Re:P90X Classic Routine Excel Spread Sheet 10 Months ago Karma: 1  
germanboy3383 wrote:
QUOTE:
Hi,

I was just wondering if there is anyway to port the workout dates from he google docs into the google calendar by any chance?

or does anyone know whether there exists a P90X google calendar?

google calendar accepts .csv imports, so just take your spreadsheet with the date and workout, and save that sheet as a .csv file and go to google calendar and import that file. voila
 
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#24174
sdfrcf (User)
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Re:P90X Classic Routine Excel Spread Sheet 6 Months, 2 Weeks ago Karma: 0  
First I want to say thanks to the creator of this file. Great Job!

Secondly, anyway to get the file unprotected? It's a killer on the ink when printing it since it has the black background. Also it would be nice to tweak it some as I am tracking my weight weekly, moved the AbRipperX to the cardio days, and removed Kenpo as I already do martial arts training several times a week.

Just thought I would ask.

Thanks
 
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