OK, 30 days. The pictures do not do the improvements justice. Definitely noticeable slimming in the waist area, and my arms are definitely gaining definition. I have been doing more the 12-15 rep program as I am looking for more definition than bulk.
Also, I am starting to get some cuts on the side of the abs. Not much peeking through on the tops yet. But I imagine that they may say hello soon for the first time EVER!
About 8# of weight loss and 5% fat loss (started at 207, so a couple # of muscle as well added!!)
But the most important part, I feel like a million bucks!! I have energy to burn, I feel like I can do almost anything physically at this point. That is why I am here. Looking better, total bonus!!!
I will post some more pics in the gallery. I may retake them, because a couple of the poses came out kind of fruity.
BRING IT!!!