I just accomplished week one. I am 5'4 with a start weight of 159.5 I have an athletic build but being short makes it very easy to turn from "fab" to "flab". Today is day 7 and I'm choosing REST. P90 kicked my royal shanaynay, but it rocks and I love it. I can't wait to get to day 8.
Currently I've lost 5 lbs and have been eating clean. Sticking to the nutrition guide, but also substituting my own recipes when applicable. Eat eat eat, but clean clean clean is the ticket. Every 2 hours mixing a complex carb with a protein.
I am sore as all get out, feel like I've already lost inches, and the scale knocked of 5 lbs...does this sound good for week 1? I must say a few routines, I was overwhelmed, as I was out of my "norm" from the typical gym maneuvers. I need some reassuring feedback if anyone has a minute..
