Les-

I hadn't used Google Docs before although I'm very computer savvy and figured it out. If you click on "Edit this Page" on the bottom right I think it will give you ability to sign up for Google Docs and then when you are in the "View" of the document you can click on "File - Copy Spreadsheet". You can name it something like "Your name P90X". Once you have it in there, then you can play around with it as you will see "Share" and "Publish" on the right which allows you to let other people see it and get the link to send out to people.

Here is my example where I've allowed anyone to view:
http://spreadsheets.google.com/pub?key=p7qiBni6L8qP8tGYh5L9XJw&gid=1

You should be able to do this same process on my document so that you get the formula for the Before/After Photos if you like this idea. I didn't fill out hardly anything yet as my workout starts when I get back from vacation.

If you still need some assistance, feel free to email me at This e-mail address is being protected from spam bots, you need JavaScript enabled to view it .

~Brandon

This is awesome. Thanks for taking the time and being nice enough to share it

It kind of defeats the purpose to send it back to excel. This is essentially the same as the excel version linked above with a few changes, etc. If someone wants it either in google docs, or in excel format then email me. I will create a copy in my google docs, and include them. It can then be used, or exported into excel format.

I am very thankful for the creation of this excel sheet.
I was just wondering why there isn't a lean or double version. is it a time constraint or is it impossible to be done in excel?

It's not impossible to be done. I just think the person that created it didn't take the time to do all three versions and just did the most commonly used one (or the one he used).