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P90X Before and After Pics
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TOPIC: P90X Before and After Pics

Re:P90X Before and After Pics 6 years, 6 months ago #69938

  • DavidRSM
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  • Senior Trainer
  • Posts: 87
  • Karma: 6
Viper26 wrote:


So basically, if you don't start taking in more calories and actually attempting to increase the bulking, there is a potential that you could lose some mass?

I'd definitely be interested in your weekly blog. I'm about to start Phase 2 of Round 1 (I plan on doing at least 2 rounds) on Sunday. So far I'm down about 11 pounds and I've lost about 7% body fat so far (I started at 221 pounds and roughly 31% body fat). I probably will be putting pictures up early next week.


Yes, there is the potential to lose muscle but with P90x, I gained muscle and I think that if you take in enough protein (40% of daily calories coming from protein), you should be able to preserve the muscle you have.

Congrats on your progress so far! In order to really see a dramatic change, continue to improve your nutrition - it's a big part of it!

I gotta help my wife create her video (She finishes TurboFire in a week) and then I'll start on my Round 2 blog. I'll let you know when it's up!

Thanks,

David
My 1 year transformation thread here on WL HQ

My Insanity Asylum results
My P90X Nutrition plan - Simplifed for best results!

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Re:P90X Before and After Pics 6 years, 6 months ago #70409

  • Tormanwolf
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  • Freshman Trainer
  • Posts: 20
  • Karma: 0
My day 30 pics, almost 15 pounds lost.

Re:P90X Before and After Pics 6 years, 5 months ago #71616

  • fit4life
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  • Freshman Trainer
  • Posts: 2
  • Karma: 0
I am reaching day 60 soon. These were the pics I took for my first 30 days. I am really enjoying the versitility of P90X.
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