i wanted to do the same thing... but , what to many , that to much...
thanks to my trainer , he created me a programm which i need :
10 min - bike
30 pushups
30 sec jog
15 pull ups
30 sec jog
+ 30 crunches
5 min bike
no breaks , this is everything you need, nothing hard
i repeated this 3 times , and then i do some lifting.. 4 example
monday @ p90x - muscle day , that means only this program no lifting + stretching 1 hour , maybe some jump robe , and martial arts...
that means ,i got ''muscle'' and ''cardio'' day in one. If there is a cardio day ( kenpo x , plyo and yoga ) i do some lifting after that program , i trained only 1 muscle group - 3 exercises ; 3 sets ; 6 - 10 reps
I suggest you go to the gym at first , do p90x in the evening
