I am 5'10 and I weigh 165lbs. I Have 10% Body-fat wich I'm trying to burn plus gain Muscle.
Here's My Diet Plan:

Calories-2357,Protein-179.8g,Fat-44.75g,Carbs-376.9g

Breakfast -8:30AM- Calories-290,Prot-27g,Fat-10g,Carb-38g
Favorite Omelette

2 Slices Wheat Bread
2 Eggs
3 Slices Turkey Breast 99% Fat-Free
6 Slices of Jalapenos
1 Tbsp Ketchup
1 Slice Fat Free Cheese
8oz V-8 Juice

Lunch -11:30Am- Calories-225,Prot-35g,Fat-2g,Carbs-35g
Tuna Sandwich

1 Can of Tuna
2 Slices Wheat Bread
1 Tbsp Ketchup
1 Slice Fat Free Cheese
8oz V-8 Juice

12:30 PM
8oz Water w/Creadrive Cal-140,Prot-0g,Fat-0g,Carbs-34g

1:00 PM !P90X!

3:00PM Snack Calories-590, Prot-34g,Fat-6.5g,Carbs-109.5g

Whey Protein Shake 2 Scoops
8oz Soy Milk
4 Tbsp Gatorade Powder

Dinner 5:30-6:00 Calories-590,Prot-42g,Fat-9.75g,Carbs-77g
Chicken Breast Salad

1/2 Can of Chicken Breast
6 Slices of Jalapenos
1 Flat Bread Whole Grain
Lettuce
1 Tbsp Red Hot's Original Pepper Sauce
1 Tbsp Fat-Free Ranch
8oz V-8 Juice

Snack 8:30-9:00 Calories-402,Prot-19.8g,Fat-13g,Carb-79.4

1-Cup Hunny Bunches
4oz Soy Milk
1/2 Cup White Grapes
2 Kiwis

well guys this is it, I hope to hear many opinions, and how I balanced my Meal plan by having low fat portions, and High Carb, and Protein.

Opinions will be greatly appreciated!!!

i think it looks great!, i know i might preach this all other threads but nutrition is key and count your calories! caloriecount.about.com

Anyone else, anything recipes I could use to modify my Plan?

so how many calories can u have a day?

All I can tell you is that all those carbs are not going to help you lose weight.

Im 15 5'9 142lbs and only eat about 1500 calories a day, and under 60 grams of carbs a day.

David_1993 wrote:


Im 24 5'6 Now 146lbls from 162lbls 2 1/2 months ago. and i eat around 1200 - 1370 cals a day HA!