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Kenny's TIps on the P90X program
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TOPIC: Kenny's TIps on the P90X program

Re:Kenny's TIps on the P90X program 9 years, 4 months ago #1278

  • Charles
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danielroach.org/blog/p90x-the-mistakes/


This is a good article to read during your first phase and really for those getting into the second and third phases. Hope you enjoy it and learn from this. Has any one felt the same way or know more about this since I am still in the 1st phase?
Charles T.

Re:Kenny's TIps on the P90X program 9 years, 4 months ago #1281

  • lskarp
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I 100% agree. I am 2 weeks complete in Phase2 and I lost about 8# during phase 1 and have actually gained a bit on the scale.

Now, that being said... My arms are totally ripped, I can do a boatload of pull-ups (sets of 13-15), I can endure the entire Yoga routine, etc, etc. I can even do approx 300-320 of the 350 Ab-RipperX reps. And, on a good day, I can see a random ab pop on through!!! Not bad for a guy who has never seen his abs, even in high school!!

Not dropping weight can be a bit discouraging at times, but that is why we took pix (you did that right??) and did full body measurements (you did that too right??). When you get down, look at the day 0 shots and compare them to now. Remember back to when you could not even do 50% of the reps. Look at the sheets and see the pull-up count grow by 50-100%!!! That is real fitness.

The most awesome fact about the program is that I am not in a gym, pumping weights on a giant bar with a bunch of muscleheads. I am doing real life moves, mostly using my own body weight and achieving huge results!! Push-ups are real, pull-ups are real!!

You have to be intense, you have to bring it (no loafing my coach used to say). I was down the other day, I posted that fact and I had my forum buddies snap me out of it!! We are here for each other to succeed..

BRING IT!!

Re:Kenny's TIps on the P90X program 9 years, 4 months ago #1282

  • discoV
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Charles wrote:
danielroach.org/blog/p90x-the-mistakes/


This is a good article to read during your first phase and really for those getting into the second and third phases. Hope you enjoy it and learn from this. Has any one felt the same way or know more about this since I am still in the 1st phase?


That's a really good post. That definitely motivates me a lot. I just finished Day 3. I thought abut getting creatine but said the same as him ,"I don't need it." Im using whey protein but I think I might go back to the store today and get some. I prolly need to go back and get a scale too.
Anyone got anymore tips on things to do before starting out?
I have taken 2 pictures but that's it. I figure Im still in the first few days so I can still measure myself and be the same I was 3 days ago

Re:Kenny's TIps on the P90X program 9 years, 4 months ago #1284

  • mohms
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discoV wrote:
Charles wrote:
danielroach.org/blog/p90x-the-mistakes/


This is a good article to read during your first phase and really for those getting into the second and third phases. Hope you enjoy it and learn from this. Has any one felt the same way or know more about this since I am still in the 1st phase?


That's a really good post. That definitely motivates me a lot. I just finished Day 3. I thought abut getting creatine but said the same as him ,"I don't need it." Im using whey protein but I think I might go back to the store today and get some. I prolly need to go back and get a scale too.
Anyone got anymore tips on things to do before starting out?
I have taken 2 pictures but that's it. I figure Im still in the first few days so I can still measure myself and be the same I was 3 days ago


Wow, I wish I would have read that article earlier! Sounds kind of what I am going through. I started Phase 3 last night with a renewed sense of "Bring It". During my second recovery week I was kind of down because I didn't see the results I saw in Phase 1. I did take all the same supplements but I didn't push it as hard. It kind of got boring in Phase 2.

Now, with only 3 weeks of hard training left, I feel like I cut myself short in Phase 2. I have Plyo tonight and believe me, I am going to be hurting after it. No mure being a p*ssy and not giving it 100%.

By the way, look into "Kre-Alkalyn" creatine. It is the best in my mind. No dehydration!

EDIT: I just realized that the Phase 3 is actually 5 weeks long, so I have 4 weeks left of hard training before the last recovery week.
Last Edit: 9 years, 4 months ago by mohms.

Re:Kenny's TIps on the P90X program 9 years, 4 months ago #1301

  • Charles
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Glad to see that this is helping everyone. Those of us staring out are able to learn form others mistakes and not make them. Some of you might have felt the same way and know that you are not alone. Just keep ushing yourselves and remember if you workout or diet half @ss then you will get half @ss results.
Charles T.

Re:Kenny's TIps on the P90X program 9 years, 2 months ago #3057

  • he4dhuntr
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Charles wrote:
danielroach.org/blog/p90x-the-mistakes/


This is a good article to read during your first phase and really for those getting into the second and third phases. Hope you enjoy it and learn from this. Has any one felt the same way or know more about this since I am still in the 1st phase?


That site's not working for me Is it down or something? Can anyone hit me up on what was on there? I'm starting P90X on Monday! :o
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