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Intermittent Fasting....Whats your take?
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TOPIC: Intermittent Fasting....Whats your take?

Intermittent Fasting....Whats your take? 4 years, 12 months ago #92899

  • benjmn31
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I been trying out I.F. for about 6 months now on and off. When I stick to it I see good results in fat loss. I typically do a 36hr fast followed by 3 day of feeding. Those 3 days I only eat from 12-8 pm. Just trying to find others whom have tried this and have seen success.

Re: Intermittent Fasting....Whats your take? 4 years, 11 months ago #92938

I tried Joel Marion's system for 25 days and it worked O.K. The biggest benefit was my Testosterone levels increased. Low carb diets kill T levels.
[video]www.youtube.com/watch?v=09GH0d47NCo[/video]

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Re: Intermittent Fasting....Whats your take? 4 years, 11 months ago #92946

  • ZanderTXBM
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I have been hearing a lot about this lately. Was considering giving it a go down the line. I am just not sure If I would be able to go so long without eating without going insane!
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Re: Intermittent Fasting....Whats your take? 4 years, 11 months ago #92947

  • benjmn31
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I have found that low carb/high fat increases testosterone. This was done through blood test. I honestly believe any carbs besides veggies shouldn't be eaten even though it's a hard habit to break.lol. I have experience good results from the fasting schedule I'm on.

Re: Intermittent Fasting....Whats your take? 4 years ago #93673

  • timpane
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I am just not sure If I would be able to go so long without eating without going insane!
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